| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2016 |
Run |
606 |
Easy |
5.6 mi |
41:00 |
7:20 |
 |
| 5/12/2016 |
Run |
606 |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 5/11/2016 |
Run |
606 |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/10/2016 |
Run |
606 |
Easy |
4.6 mi |
34:01 |
7:24 |
|
| 12/29/2015 |
Run |
606 |
Fartlek |
9.5 mi |
1:06:00 |
6:57 |
|
| 12/18/2015 |
Run |
606 |
Tempo |
7.5 mi |
51:22 |
6:51 |
|
| 12/17/2015 |
Run |
606 |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 12/16/2015 |
Run |
606 |
Interval |
9.5 mi |
1:04:00 |
6:45 |
|
| 11/19/2015 |
Run |
606 |
Easy |
7.5 mi |
53:03 |
7:05 |
|
| 11/7/2015 |
Run |
606 |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/21/2015 |
Run |
606 |
Tempo |
8.2 mi |
52:01 |
6:21 |
|
| 8/21/2015 |
Run |
606 |
Easy |
8.4 mi |
59:21 |
7:04 |
|
| 8/20/2015 |
Run |
606 |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 8/19/2015 |
Run |
606 |
Tempo |
9.1 mi |
1:03:05 |
6:56 |
|
| 8/12/2015 |
Run |
606 |
Easy |
8.9 mi |
56:10 |
6:19 |
|
| 8/6/2015 |
Run |
606 |
Easy |
8.4 mi |
1:00:05 |
7:10 |
|
| 8/4/2015 |
Run |
606 |
Easy |
9.1 mi |
1:07:12 |
7:24 |
|
| 7/27/2015 |
Run |
606 |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 7/24/2015 |
Run |
606 |
Fartlek |
7.9 mi |
52:04 |
6:36 |
|
| 7/22/2015 |
Run |
606 |
Easy |
7.8 mi |
55:21 |
7:06 |
|
| 7/20/2015 |
Run |
606 |
Interval |
8.3 mi |
54:21 |
6:33 |
|
| 7/17/2015 |
Run |
606 |
Easy |
8.0 mi |
58:01 |
7:16 |
|
| 7/14/2015 |
Run |
606 |
Easy |
4.0 mi |
|
|
|
| 6/20/2015 |
Run |
606 |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 6/16/2015 |
Run |
606 |
Easy |
8.0 mi |
57:35 |
7:12 |
|
|