| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2017 |
Run |
Track |
Interval |
11.4 mi |
1:18:48 |
6:55 |
 |
| 11/8/2017 |
Run |
Track |
Interval |
8.2 mi |
1:08:36 |
8:22 |
|
| 5/10/2011 |
Run |
Track |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/6/2011 |
Run |
Track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 4/26/2011 |
Run |
Track |
Interval |
4.0 km |
20:00 |
8:03 |
|
| 4/19/2011 |
Run |
Track |
Interval |
4800.0 m |
20:00 |
6:43 |
|
| 4/12/2011 |
Run |
Track |
Interval |
5.0 km |
30:00 |
9:40 |
|
| 3/30/2011 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 3/29/2011 |
Run |
Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/14/2010 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2010 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/4/2010 |
Run |
Track |
Interval |
7.5 mi |
|
|
|
|