| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2015 |
Run |
Salt Creek |
Long |
10.5 mi |
1:14:00 |
7:03 |
 |
| 11/14/2015 |
Run |
Salt Creek |
Easy |
8.5 mi |
1:00:31 |
7:08 |
|
| 10/27/2015 |
Run |
Salt Creek |
Easy |
8.4 mi |
59:21 |
7:04 |
|
| 10/19/2015 |
Run |
Salt Creek |
Easy |
8.7 mi |
1:01:01 |
7:01 |
|
| 8/27/2015 |
Run |
Salt Creek |
Tempo |
9.9 mi |
1:10:00 |
7:04 |
|
| 8/18/2015 |
Run |
Salt Creek |
Easy |
8.5 mi |
1:03:01 |
7:25 |
|
| 8/5/2015 |
Run |
Salt Creek |
Easy |
8.3 mi |
59:31 |
7:11 |
|
| 7/21/2015 |
Run |
Salt Creek |
Easy |
8.3 mi |
1:00:03 |
7:15 |
|
| 6/24/2015 |
Run |
Salt Creek |
Fartlek |
8.8 mi |
1:02:31 |
7:09 |
|
| 6/22/2015 |
Run |
Salt Creek |
Easy |
8.3 mi |
57:35 |
6:57 |
|
| 9/13/2014 |
Run |
Salt Creek |
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 9/13/2014 |
Run |
Salt Creek |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 9/11/2014 |
Run |
Salt Creek |
Hill |
8.0 mi |
57:00 |
7:08 |
|
| 9/10/2014 |
Run |
Salt Creek |
Easy |
4.0 mi |
|
|
|
| 9/9/2014 |
Run |
Salt Creek |
Fartlek |
9.0 mi |
57:00 |
6:20 |
|
| 8/23/2014 |
Run |
Salt Creek |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 8/22/2014 |
Run |
Salt Creek |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 5/27/2014 |
Run |
Salt Creek |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 5/23/2014 |
Run |
Salt Creek |
Easy |
7.9 mi |
58:00 |
7:21 |
|
| 11/21/2013 |
Run |
Salt Creek |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 11/20/2013 |
Run |
Salt Creek |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 11/19/2013 |
Run |
Salt Creek |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/16/2013 |
Run |
Salt Creek |
Long |
12.3 mi |
1:24:00 |
6:50 |
|
| 11/14/2013 |
Run |
Salt Creek |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 11/6/2013 |
Run |
Salt Creek |
Easy |
8.7 mi |
1:01:00 |
7:01 |
|
| 11/5/2013 |
Run |
Salt Creek |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 9/10/2013 |
Run |
Salt Creek |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/7/2013 |
Run |
Salt Creek |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 9/6/2013 |
Run |
Salt Creek |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 8/29/2013 |
Run |
Salt Creek |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 8/27/2013 |
Run |
Salt Creek |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 8/18/2013 |
Run |
Salt Creek |
Long |
10.1 mi |
1:11:50 |
7:09 |
|
| 8/16/2013 |
Run |
Salt Creek |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 8/14/2013 |
Run |
Salt Creek |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 8/12/2013 |
Run |
Salt Creek |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/10/2013 |
Run |
Salt Creek |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/7/2013 |
Run |
Salt Creek |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/13/2013 |
Run |
Salt Creek |
Easy |
6.8 mi |
47:00 |
6:55 |
|
| 3/19/2013 |
Run |
Salt Creek |
Fartlek |
11.0 mi |
1:12:00 |
6:33 |
|
| 3/14/2013 |
Run |
Salt Creek |
Easy |
8.4 mi |
58:41 |
6:59 |
|
| 3/12/2013 |
Run |
Salt Creek |
Fartlek |
9.5 mi |
1:05:00 |
6:51 |
|
|