| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2012 |
Run |
Armory |
Race |
0.3 mi |
0:59 |
3:56 |
 |
| 2/25/2012 |
Run |
Armory |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2012 |
Run |
Armory |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 1/31/2012 |
Run |
Armory |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2012 |
Run |
Armory |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/10/2011 |
Run |
Armory |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 3/1/2011 |
Run |
Armory |
Interval |
3.1 mi |
24:00 |
7:45 |
|
| 2/22/2011 |
Run |
Armory |
Interval |
4.3 mi |
25:00 |
5:53 |
|
| 2/15/2011 |
Run |
Armory |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/15/2011 |
Run |
Armory |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 2/15/2011 |
Run |
Armory |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 2/8/2011 |
Run |
Armory |
Interval |
2400.0 m |
6:20 |
4:15 |
|
| 2/8/2011 |
Run |
Armory |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/3/2011 |
Run |
Armory |
Interval |
8.0 mi |
|
|
|
| 2/2/2011 |
Run |
Armory |
Easy |
1.0 mi |
|
|
|
| 2/2/2011 |
Run |
Armory |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 2/1/2011 |
Run |
Armory |
Interval |
10.5 mi |
1:00:00 |
5:43 |
|
| 1/25/2011 |
Run |
Armory |
Interval |
9.5 mi |
1:26:00 |
9:04 |
|
| 1/18/2011 |
Run |
Armory |
Interval |
9.5 mi |
|
|
|
|