| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2012 |
Run |
Crystal Lake |
Easy |
7.3 mi |
55:00 |
7:33 |
 |
| 9/24/2011 |
Run |
Crystal Lake |
Easy |
8.4 mi |
1:04:00 |
7:38 |
|
| 8/16/2011 |
Run |
Crystal Lake |
Easy |
9.3 mi |
1:08:00 |
7:19 |
|
| 3/17/2011 |
Run |
Crystal Lake |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 3/15/2011 |
Run |
Crystal Lake |
Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 3/14/2011 |
Run |
Crystal Lake |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 2/26/2011 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/23/2011 |
Run |
Crystal Lake |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 10/28/2010 |
Run |
Crystal Lake |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/29/2010 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/20/2010 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:05:00 |
7:09 |
|
| 9/16/2010 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:05:00 |
7:12 |
|
| 8/25/2010 |
Run |
Crystal Lake |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/11/2010 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/30/2010 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/23/2010 |
Run |
Crystal Lake |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 7/17/2010 |
Run |
Crystal Lake |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/14/2010 |
Run |
Crystal Lake |
Easy |
7.5 mi |
55:20 |
7:23 |
|
| 5/5/2010 |
Run |
Crystal Lake |
Easy |
8.0 mi |
56:00 |
7:00 |
|
|