| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2015 |
Run |
Des Plaines River Trail |
Easy |
8.5 mi |
59:03 |
6:57 |
 |
| 8/2/2015 |
Run |
Des Plaines River Trail |
Long |
10.5 mi |
1:20:02 |
7:38 |
|
| 5/3/2015 |
Run |
Des Plaines River Trail |
Long |
9.4 mi |
1:07:00 |
7:08 |
|
| 8/17/2014 |
Run |
Des Plaines River Trail |
Long |
12.7 mi |
1:29:42 |
7:04 |
|
| 8/9/2013 |
Run |
Des Plaines River Trail |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/18/2013 |
Run |
Des Plaines River Trail |
Easy |
8.8 mi |
1:01:00 |
6:58 |
|
| 5/16/2013 |
Run |
Des Plaines River Trail |
Easy |
8.7 mi |
58:00 |
6:40 |
|
| 4/8/2013 |
Run |
Des Plaines River Trail |
Easy |
8.6 mi |
1:01:00 |
7:06 |
|
| 4/7/2013 |
Run |
Des Plaines River Trail |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/6/2013 |
Run |
Des Plaines River Trail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/5/2013 |
Run |
Des Plaines River Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/2/2012 |
Run |
Des Plaines River Trail |
Easy |
5.8 mi |
42:00 |
7:15 |
|
|