| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2017 |
Run |
random |
Long |
12.3 mi |
1:30:23 |
7:21 |
 |
| 9/18/2013 |
Run |
random |
Fartlek |
8.2 mi |
58:00 |
7:05 |
|
| 9/14/2013 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 9/13/2013 |
Run |
random |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/16/2013 |
Run |
random |
Fartlek |
7.0 mi |
48:00 |
6:52 |
|
| 11/30/2011 |
Run |
random |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/11/2011 |
Run |
random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 1/28/2011 |
Run |
random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|