| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
phoenix canal |
Tempo |
4.0 mi |
23:25 |
5:52 |
 |
| 1/1/2017 |
Run |
phoenix canal |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 12/31/2016 |
Run |
phoenix canal |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 12/28/2016 |
Run |
phoenix canal |
Easy |
8.2 mi |
57:36 |
7:03 |
|
| 12/23/2016 |
Run |
phoenix canal |
Easy |
9.2 mi |
1:02:00 |
6:44 |
|
| 11/15/2016 |
Run |
phoenix canal |
Easy |
5.6 mi |
37:21 |
6:41 |
|
| 9/6/2016 |
Run |
phoenix canal |
Easy |
7.5 mi |
55:07 |
7:21 |
|
| 9/5/2016 |
Run |
phoenix canal |
Easy |
7.6 mi |
57:00 |
7:30 |
|
| 8/31/2016 |
Run |
phoenix canal |
Easy |
7.0 mi |
53:02 |
7:35 |
|
| 8/30/2016 |
Run |
phoenix canal |
Easy |
6.6 mi |
51:32 |
7:49 |
|
| 8/15/2016 |
Run |
phoenix canal |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/11/2016 |
Run |
phoenix canal |
Easy |
6.6 mi |
51:33 |
7:49 |
|
| 7/18/2016 |
Run |
phoenix canal |
Easy |
7.0 mi |
51:03 |
7:18 |
|
| 7/17/2016 |
Run |
phoenix canal |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 7/15/2016 |
Run |
phoenix canal |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 5/26/2016 |
Run |
phoenix canal |
Easy |
7.5 mi |
55:01 |
7:21 |
|
| 5/25/2016 |
Run |
phoenix canal |
Easy |
6.0 mi |
46:01 |
7:41 |
|
|