| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
Whitlock |
Long |
10.3 mi |
1:10:03 |
6:49 |
 |
| 1/10/2012 |
Run |
Whitlock |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/9/2012 |
Run |
Whitlock |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/23/2011 |
Run |
Whitlock |
Easy |
7.0 mi |
52:40 |
7:32 |
|
| 6/16/2011 |
Run |
Whitlock |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/14/2011 |
Run |
Whitlock |
Easy |
6.0 mi |
44:40 |
7:27 |
|
|