| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 12/2/2010 |
Run |
Country to Urbana |
Easy |
7.6 mi |
56:01 |
7:23 |
|
| 12/1/2010 |
Run |
Country Club |
Easy |
6.5 mi |
48:57 |
7:32 |
|
| 11/30/2010 |
Run |
Crystal lake and golf course |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 11/28/2010 |
Run |
Lyman |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 11/27/2010 |
Run |
Gilbert |
Easy |
6.7 mi |
49:00 |
7:19 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/25/2010 |
Run |
To Bonfield |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2010 |
Run |
Bonfield Express |
Race |
5.0 km |
18:38 |
6:00 |
|
| 11/24/2010 |
Run |
East Loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/13/2010 |
Run |
Nationals Cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/13/2010 |
Run |
Nationals Warmup |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 11/13/2010 |
Run |
Bloomington, IN |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 11/12/2010 |
Run |
Bloomington, IN |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 11/10/2010 |
Run |
Country Club |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/9/2010 |
Run |
Arboretum |
Interval |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/8/2010 |
Run |
Statue Park |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/7/2010 |
Run |
south secret |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/6/2010 |
Run |
Detweiller |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 11/5/2010 |
Run |
shake out |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2010 |
Run |
Arboretum |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/4/2010 |
Run |
Country Club |
Easy |
10.3 mi |
1:16:00 |
7:23 |
|
| 11/3/2010 |
Run |
Secret Trails |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 11/2/2010 |
Run |
Arboretum |
Interval |
8.5 mi |
50:00 |
5:53 |
|
| 11/1/2010 |
Run |
Centennial High School |
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 10/31/2010 |
Run |
Philo/Old Church |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 10/29/2010 |
Run |
Tempo Loop |
Tempo |
11.0 mi |
1:08:00 |
6:11 |
|
| 10/27/2010 |
Run |
Arboretum |
Interval |
10.2 mi |
1:10:00 |
6:52 |
|
| 10/26/2010 |
Run |
Statue Park |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/25/2010 |
Run |
Stone Creek |
Easy |
10.2 mi |
1:13:00 |
7:10 |
|
| 10/23/2010 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/23/2010 |
Run |
warm up |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/22/2010 |
Run |
Elm Creek Park, MN |
Easy |
8.0 km |
38:00 |
7:39 |
|
| 10/21/2010 |
Run |
Secret Trails |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/20/2010 |
Run |
south farms random |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/19/2010 |
Run |
|
Interval |
9.0 mi |
57:00 |
6:20 |
|
| 10/18/2010 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/17/2010 |
Run |
Secret Trails |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 10/16/2010 |
Run |
Tempo Loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/15/2010 |
Run |
Tempo Loop |
Tempo |
12.0 mi |
1:14:00 |
6:10 |
|
| 10/14/2010 |
Run |
South Farms |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/13/2010 |
Run |
Arboretum |
Interval |
10.0 mi |
1:01:00 |
6:06 |
|
| 10/11/2010 |
Run |
|
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 10/9/2010 |
Run |
warm up |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 10/9/2010 |
Run |
cool down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2010 |
Run |
Terre Haute LaVern Gibson Cross Country Course |
Race |
8.0 km |
27:21 |
5:31 |
|
| 10/9/2010 |
Run |
champaign somewhere |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 10/8/2010 |
Run |
North Champaign |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/7/2010 |
Run |
North Champaign |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/6/2010 |
Run |
Arboretum |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/6/2010 |
Run |
South Farms |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/5/2010 |
Run |
Arboretum |
Interval |
9.0 mi |
52:00 |
5:47 |
|
| 10/4/2010 |
Run |
Arboretum |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/4/2010 |
Run |
Statue Park |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/3/2010 |
Run |
DG Random |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 10/2/2010 |
Run |
whitlock loops |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/2/2010 |
Run |
Loyola Warmup |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/2/2010 |
Run |
Around the course |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2010 |
Run |
South Farms |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 9/30/2010 |
Run |
South Farms |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 9/29/2010 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 9/28/2010 |
Run |
Arboretum |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 9/27/2010 |
Run |
curtis |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/26/2010 |
Run |
Philo/Old Church |
Long |
15.5 mi |
1:50:00 |
7:06 |
|
| 9/24/2010 |
Run |
Tempo Loop |
Tempo |
12.0 mi |
1:20:00 |
6:40 |
|
| 9/23/2010 |
Run |
Savoy |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 9/22/2010 |
Run |
Arboretum |
Hill |
4.0 mi |
31:00 |
7:45 |
|
| 9/22/2010 |
Run |
Arboretum |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 9/21/2010 |
Run |
Secret Trails |
Easy |
9.0 mi |
1:03:41 |
7:05 |
|
| 9/16/2010 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:05:00 |
7:12 |
|
| 9/16/2010 |
Run |
champaign somewhere |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2010 |
Run |
Secret Trails |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/1/2010 |
Run |
champaign somewhere |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2010 |
Run |
South Farms |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/30/2010 |
Run |
Stone Creek |
Easy |
9.8 mi |
1:11:00 |
7:15 |
|
| 8/29/2010 |
Run |
Kickapoo |
Long |
13.5 mi |
1:37:23 |
7:13 |
|
| 8/27/2010 |
Run |
champaign somewhere |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/27/2010 |
Run |
Tempo Loop |
Tempo |
6.0 mi |
37:00 |
6:10 |
|
| 8/26/2010 |
Run |
Country Club |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 8/25/2010 |
Run |
Crystal Lake |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 8/25/2010 |
Run |
Arboretum |
Hill |
0.5 mi |
3:00 |
6:00 |
|
| 8/24/2010 |
Run |
Arboretum |
Interval |
9.0 mi |
28:46 |
3:12 |
|
| 8/23/2010 |
Run |
Statue Park |
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 8/22/2010 |
Run |
Further than old church |
Long |
12.0 mi |
1:20:00 |
6:40 |
|