| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 10/4/2013 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/3/2013 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/29/2013 |
Run |
Big south farm loop |
Long |
12.9 mi |
1:37:00 |
7:32 |
|
| 9/28/2013 |
Run |
south farms random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/27/2013 |
Run |
River Forest |
Easy |
9.0 mi |
1:03:13 |
7:02 |
|
| 9/26/2013 |
Run |
Fun Riverside run |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/25/2013 |
Run |
Miller Meadow |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/24/2013 |
Run |
River Forest |
Easy |
9.3 mi |
1:06:00 |
7:06 |
|
| 9/22/2013 |
Run |
River Forest |
Long |
9.8 mi |
1:08:00 |
6:57 |
|
| 9/21/2013 |
Run |
FP/Riverside |
Easy |
8.8 mi |
1:04:00 |
7:17 |
|
| 9/20/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/19/2013 |
Run |
North Riverside |
Easy |
8.3 mi |
1:02:00 |
7:29 |
|
| 9/18/2013 |
Run |
random |
Fartlek |
8.2 mi |
58:00 |
7:05 |
|
| 9/17/2013 |
Run |
Woods random |
Easy |
5.7 mi |
41:30 |
7:17 |
|
| 9/15/2013 |
Run |
|
Long |
11.1 mi |
1:18:00 |
7:02 |
|
| 9/14/2013 |
Run |
random |
Easy |
6.0 mi |
|
|
|
| 9/13/2013 |
Run |
random |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/12/2013 |
Run |
Prairie Path |
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
| 9/11/2013 |
Run |
Prairie Path |
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
| 9/10/2013 |
Run |
Salt Creek |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/8/2013 |
Run |
Chicago half cheering |
Long |
9.8 mi |
1:11:00 |
7:15 |
|
| 9/7/2013 |
Run |
Salt Creek |
Easy |
7.2 mi |
54:00 |
7:30 |
|
| 9/6/2013 |
Run |
Salt Creek |
Easy |
7.3 mi |
54:00 |
7:24 |
|
| 9/5/2013 |
Run |
Riverside |
Easy |
8.4 mi |
1:01:00 |
7:16 |
|
| 9/4/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/3/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/31/2013 |
Run |
Salt Creek/ Riverside |
Easy |
5.7 mi |
40:40 |
7:09 |
|
| 8/30/2013 |
Run |
Salt Creek/ Riverside |
Easy |
8.7 mi |
1:01:00 |
7:03 |
|
| 8/29/2013 |
Run |
Salt Creek |
Easy |
7.2 mi |
55:00 |
7:39 |
|
| 8/28/2013 |
Run |
New riverside |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 8/27/2013 |
Run |
Salt Creek |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 8/24/2013 |
Run |
River Forest |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 8/22/2013 |
Run |
Miller Meadow |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/21/2013 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/18/2013 |
Run |
Salt Creek |
Long |
10.1 mi |
1:11:50 |
7:09 |
|
| 8/17/2013 |
Run |
River Forest Random |
Fartlek |
6.3 mi |
43:00 |
6:50 |
|
| 8/16/2013 |
Run |
Salt Creek |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 8/14/2013 |
Run |
Salt Creek |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 8/13/2013 |
Run |
River Forest |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/12/2013 |
Run |
Salt Creek |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/10/2013 |
Run |
Salt Creek |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/9/2013 |
Run |
Des Plaines River Trail |
Fartlek |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/8/2013 |
Run |
River Forest Random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/7/2013 |
Run |
Salt Creek |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/5/2013 |
Run |
Miller Meadow |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 8/3/2013 |
Run |
Miller Meadow |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
|