Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/14/2013 Run Tread and track Fartlek 9.0 mi 1:00:00 6:40 2/13/2013 Run   Easy 4.0 mi 35:00 8:45 2/12/2013 Run   Easy 5.1 mi 40:00 7:51 2/11/2013 Run Tread and track Easy 5.3 mi 40:00 7:33 2/10/2013 Run   Easy 8.0 mi 1:00:00 7:30 2/8/2013 Run   Easy 7.0 mi 50:00 7:09 2/7/2013 Run   Easy 4.0 mi 30:00 7:30 2/6/2013 Run   Easy 5.3 mi 40:00 7:33 2/5/2013 Run   Easy 4.6 mi 34:00 7:24 2/3/2013 Run   Easy 2.0 mi 16:00 8:00 2/1/2013 Run Treadmill/track Easy 6.2 mi 46:00 7:26 1/31/2013 Run Treadmill Easy 4.0 mi 30:00 7:30 1/30/2013 Run Treadmill Fartlek 5.5 mi 40:00 7:17 1/29/2013 Run Miller Meadow Easy 4.7 mi 36:00 7:40 1/28/2013 Run Treadmill Easy 5.2 mi 40:00 7:42 1/27/2013 Run Treadmill Easy 6.0 mi 44:30 7:25 1/25/2013 Run Treadmill Easy 6.1 mi 46:30 7:38 1/24/2013 Run Treadmill Easy 4.6 mi 35:00 7:37 1/23/2013 Run Treadmill Easy 5.3 mi 40:00 7:33 1/22/2013 Run   Easy 5.6 mi 40:00 7:09 1/21/2013 Run   Easy 4.2 mi 33:00 7:52 1/18/2013 Run   Easy 5.0 mi 40:00 8:00 1/17/2013 Run   Easy 1.5 mi 11:00 7:20 1/16/2013 Run   Easy 4.0 mi 32:00 8:00 1/15/2013 Run Treadmill Easy 6.0 mi 46:00 7:40 1/14/2013 Run Treadmill Easy 4.5 mi 35:00 7:47 1/13/2013 Run Treadmill Easy 7.0 mi 55:00 7:52 1/10/2013 Run Treadmill Easy 5.3 mi 40:00 7:33 1/9/2013 Run Treadmill Easy 5.4 mi 42:00 7:47 1/8/2013 Run Treadmill Easy 4.8 mi 35:00 7:18 1/7/2013 Run Treadmill Easy 5.2 mi 40:00 7:42 1/6/2013 Run Des Plaines River Trail Easy 3.5 mi 27:00 7:43 1/5/2013 Run Des Plaines River Trail Easy 5.0 mi 37:00 7:24 1/4/2013 Run Treadmill Easy 4.0 mi 30:00 7:30 1/3/2013 Run Treadmill Easy 5.0 mi 40:00 8:00 12/14/2012 Run Treadmill Easy 5.3 mi 40:00 7:33 12/11/2012 Run Miller + Cemetary Easy 5.7 mi 42:50 7:31 12/10/2012 Run Treadmill Easy 7.1 mi 53:00 7:28 12/8/2012 Run Treadmill Easy 5.1 mi 40:00 7:51 12/7/2012 Run FP random Easy 5.6 mi 42:00 7:30 12/6/2012 Run Treadmill Easy 5.5 mi 40:00 7:17 12/4/2012 Run Miller Meadow Easy 5.8 mi 41:30 7:10 12/3/2012 Run Treadmill Easy 4.3 mi 32:00 7:27 12/2/2012 Run Des Plaines River Trail Easy 5.8 mi 42:00 7:15 11/30/2012 Run Miller Meadow Easy 4.2 mi 32:00 7:38 11/29/2012 Run   Easy 3.5 mi 27:00 7:43 11/28/2012 Run   Easy 4.0 mi 30:00 7:30 11/26/2012 Run Miller Meadow Easy 3.3 mi 24:00 7:17 11/25/2012 Run Miller Meadow Easy 4.4 mi 32:30 7:20 11/24/2012 Run Treadmill Easy 3.5 mi 28:00 8:00 11/22/2012 Run Bonfield Express Easy 4.9 mi 40:00 8:15 11/21/2012 Run   Easy 3.0 mi 24:00 8:00 11/19/2012 Run   Easy 3.0 mi 24:00 8:00 11/18/2012 Run   Easy 3.0 mi 24:00 8:00 11/15/2012 Run   Easy 2.5 mi 20:00 8:00 11/13/2012 Run   Easy 2.5 mi 20:00 8:00 11/10/2012 Run   Easy 2.5 mi 22:00 8:48 11/9/2012 Run   Easy 2.5 mi 20:00 8:00 11/7/2012 Run   Easy 2.0 mi 16:00 8:00 11/6/2012 Run   Easy 2.0 mi 16:00 8:00 11/4/2012 Run   Easy 2.0 mi 16:00 8:00 11/3/2012 Run   Easy 2.0 mi 16:00 8:00