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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/3/2012
Run
Easy
2.0 mi
16:00
8:00
11/4/2012
Run
Easy
2.0 mi
16:00
8:00
11/6/2012
Run
Easy
2.0 mi
16:00
8:00
11/7/2012
Run
Easy
2.0 mi
16:00
8:00
11/9/2012
Run
Easy
2.5 mi
20:00
8:00
11/10/2012
Run
Easy
2.5 mi
22:00
8:48
11/13/2012
Run
Easy
2.5 mi
20:00
8:00
11/15/2012
Run
Easy
2.5 mi
20:00
8:00
11/18/2012
Run
Easy
3.0 mi
24:00
8:00
11/19/2012
Run
Easy
3.0 mi
24:00
8:00
11/21/2012
Run
Easy
3.0 mi
24:00
8:00
11/22/2012
Run
Bonfield Express
Easy
4.9 mi
40:00
8:15
11/24/2012
Run
Treadmill
Easy
3.5 mi
28:00
8:00
11/25/2012
Run
Miller Meadow
Easy
4.4 mi
32:30
7:20
11/26/2012
Run
Miller Meadow
Easy
3.3 mi
24:00
7:17
11/28/2012
Run
Easy
4.0 mi
30:00
7:30
11/29/2012
Run
Easy
3.5 mi
27:00
7:43
11/30/2012
Run
Miller Meadow
Easy
4.2 mi
32:00
7:38
12/2/2012
Run
Des Plaines River Trail
Easy
5.8 mi
42:00
7:15
12/3/2012
Run
Treadmill
Easy
4.3 mi
32:00
7:27
12/4/2012
Run
Miller Meadow
Easy
5.8 mi
41:30
7:10
12/6/2012
Run
Treadmill
Easy
5.5 mi
40:00
7:17
12/7/2012
Run
FP random
Easy
5.6 mi
42:00
7:30
12/8/2012
Run
Treadmill
Easy
5.1 mi
40:00
7:51
12/10/2012
Run
Treadmill
Easy
7.1 mi
53:00
7:28
12/11/2012
Run
Miller + Cemetary
Easy
5.7 mi
42:50
7:31
12/14/2012
Run
Treadmill
Easy
5.3 mi
40:00
7:33
1/3/2013
Run
Treadmill
Easy
5.0 mi
40:00
8:00
1/4/2013
Run
Treadmill
Easy
4.0 mi
30:00
7:30
1/5/2013
Run
Des Plaines River Trail
Easy
5.0 mi
37:00
7:24
1/6/2013
Run
Des Plaines River Trail
Easy
3.5 mi
27:00
7:43
1/7/2013
Run
Treadmill
Easy
5.2 mi
40:00
7:42
1/8/2013
Run
Treadmill
Easy
4.8 mi
35:00
7:18
1/9/2013
Run
Treadmill
Easy
5.4 mi
42:00
7:47
1/10/2013
Run
Treadmill
Easy
5.3 mi
40:00
7:33
1/13/2013
Run
Treadmill
Easy
7.0 mi
55:00
7:52
1/14/2013
Run
Treadmill
Easy
4.5 mi
35:00
7:47
1/15/2013
Run
Treadmill
Easy
6.0 mi
46:00
7:40
1/16/2013
Run
Easy
4.0 mi
32:00
8:00
1/17/2013
Run
Easy
1.5 mi
11:00
7:20
1/18/2013
Run
Easy
5.0 mi
40:00
8:00
1/21/2013
Run
Easy
4.2 mi
33:00
7:52
1/22/2013
Run
Easy
5.6 mi
40:00
7:09
1/23/2013
Run
Treadmill
Easy
5.3 mi
40:00
7:33
1/24/2013
Run
Treadmill
Easy
4.6 mi
35:00
7:37
1/25/2013
Run
Treadmill
Easy
6.1 mi
46:30
7:38
1/27/2013
Run
Treadmill
Easy
6.0 mi
44:30
7:25
1/28/2013
Run
Treadmill
Easy
5.2 mi
40:00
7:42
1/29/2013
Run
Miller Meadow
Easy
4.7 mi
36:00
7:40
1/30/2013
Run
Treadmill
Fartlek
5.5 mi
40:00
7:17
1/31/2013
Run
Treadmill
Easy
4.0 mi
30:00
7:30
2/1/2013
Run
Treadmill/track
Easy
6.2 mi
46:00
7:26
2/3/2013
Run
Easy
2.0 mi
16:00
8:00
2/5/2013
Run
Easy
4.6 mi
34:00
7:24
2/6/2013
Run
Easy
5.3 mi
40:00
7:33
2/7/2013
Run
Easy
4.0 mi
30:00
7:30
2/8/2013
Run
Easy
7.0 mi
50:00
7:09
2/10/2013
Run
Easy
8.0 mi
1:00:00
7:30
2/11/2013
Run
Tread and track
Easy
5.3 mi
40:00
7:33
2/12/2013
Run
Easy
5.1 mi
40:00
7:51
2/13/2013
Run
Easy
4.0 mi
35:00
8:45
2/14/2013
Run
Tread and track
Fartlek
9.0 mi
1:00:00
6:40
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