| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2011 |
Run |
Lyman |
Easy |
8.5 mi |
1:01:00 |
7:11 |
 |
| 7/16/2011 |
Run |
|
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/15/2011 |
Run |
Statue Park |
Easy |
8.7 mi |
1:04:00 |
7:22 |
|
| 7/14/2011 |
Run |
Random Country Club |
Easy |
8.2 mi |
58:00 |
7:04 |
|
| 7/13/2011 |
Run |
Arb |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 7/12/2011 |
Run |
South Farms |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/11/2011 |
Run |
Arb |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2011 |
Run |
Arb |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 7/7/2011 |
Run |
South Farms |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/6/2011 |
Run |
Arb |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 7/5/2011 |
Run |
Weird County Club |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 7/4/2011 |
Run |
63rd |
Easy |
8.4 mi |
59:58 |
7:08 |
|
| 7/2/2011 |
Run |
Prairie Path |
Long |
12.0 mi |
1:26:06 |
7:11 |
|
| 7/1/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/30/2011 |
Run |
Crystal |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 6/29/2011 |
Run |
secret |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 6/28/2011 |
Run |
Poopy South Farms |
Easy |
7.9 mi |
57:37 |
7:18 |
|
| 6/27/2011 |
Run |
Statue Park |
Easy |
8.7 mi |
1:02:00 |
7:08 |
|
| 6/25/2011 |
Run |
Weird Crystal |
Easy |
10.9 mi |
1:25:00 |
7:47 |
|
| 6/24/2011 |
Run |
|
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 6/22/2011 |
Run |
South Farms |
Easy |
6.5 mi |
48:30 |
7:27 |
|
| 6/21/2011 |
Run |
to statue and hills |
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 6/20/2011 |
Run |
to statue and hills |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 6/18/2011 |
Run |
waterfall |
Easy |
9.6 mi |
1:11:00 |
7:24 |
|
| 6/17/2011 |
Run |
Lyman |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 6/16/2011 |
Run |
Whitlock |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/15/2011 |
Run |
Random run |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/14/2011 |
Run |
Whitlock |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 6/13/2011 |
Run |
Hoopers Hills |
Easy |
8.2 mi |
1:00:30 |
7:22 |
|
| 6/11/2011 |
Run |
Waterfall Glen |
Easy |
9.8 mi |
1:06:40 |
6:49 |
|
| 6/10/2011 |
Run |
Belmont/gilbert |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 6/9/2011 |
Run |
Night Downtown downers |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 6/8/2011 |
Run |
Park in Louisville |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 6/6/2011 |
Run |
Lick Run, Roanoke VA |
Easy |
7.4 mi |
52:23 |
7:05 |
|
| 6/5/2011 |
Run |
Run around in NC |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 6/4/2011 |
Run |
Swallow Cliff |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 6/3/2011 |
Run |
Lyman |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/2/2011 |
Run |
South Farms |
Easy |
8.0 mi |
55:50 |
6:59 |
|
|