| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2011 |
Run |
Hollywood Beach |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 3/8/2011 |
Run |
Outdoor Track |
Interval |
6.0 km |
|
|
|
| 3/8/2011 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 3/6/2011 |
Run |
Parkland |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 3/5/2011 |
Run |
Cent. to Country |
Fartlek |
14.0 mi |
1:35:28 |
6:50 |
|
| 3/4/2011 |
Run |
South Farms |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 3/3/2011 |
Run |
Old long run loop |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 3/2/2011 |
Run |
secret |
Easy |
7.8 mi |
59:05 |
7:35 |
|
| 3/1/2011 |
Run |
cool down |
Easy |
1.4 mi |
11:00 |
7:52 |
|
| 3/1/2011 |
Run |
warm up |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/27/2011 |
Run |
fullersburg |
Long |
14.9 mi |
1:46:24 |
7:09 |
|
| 2/26/2011 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/25/2011 |
Run |
everywhere |
Fartlek |
13.2 mi |
1:31:24 |
6:56 |
|
| 2/24/2011 |
Run |
campus |
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 2/23/2011 |
Run |
Arb |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/23/2011 |
Run |
Crystal Lake |
Easy |
8.1 mi |
1:03:00 |
7:47 |
|
| 2/22/2011 |
Run |
Armory |
Interval |
4.3 mi |
25:00 |
5:53 |
|
| 2/22/2011 |
Run |
Urbana |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 2/22/2011 |
Run |
cool down |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/20/2011 |
Run |
Curtis to Crystal |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/19/2011 |
Run |
Statue Park |
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 2/18/2011 |
Run |
Eastern |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/18/2011 |
Run |
Eastern |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/17/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/16/2011 |
Run |
Stone Creek |
Easy |
10.8 mi |
1:18:00 |
7:14 |
|
| 2/15/2011 |
Run |
Armory |
Interval |
4.0 mi |
25:00 |
6:15 |
|
| 2/15/2011 |
Run |
Armory |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 2/15/2011 |
Run |
Armory |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/13/2011 |
Run |
North Cunningham |
Long |
13.1 mi |
1:31:21 |
6:59 |
|
| 2/12/2011 |
Run |
Pseudo Tempo Loop |
Tempo |
4.1 mi |
22:30 |
5:34 |
|
| 2/12/2011 |
Run |
Really Random |
Interval |
7.9 mi |
55:00 |
6:58 |
|
| 2/11/2011 |
Run |
random |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/10/2011 |
Run |
random urbana |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/9/2011 |
Run |
Centennial High School |
Easy |
8.0 mi |
58:51 |
7:22 |
|
| 2/8/2011 |
Run |
Armory |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/7/2011 |
Run |
Statue w/ addition |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 2/6/2011 |
Run |
Duncan |
Long |
11.5 mi |
1:22:00 |
7:08 |
|
| 2/5/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/5/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2011 |
Run |
random urbana |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2011 |
Run |
Armory |
Interval |
8.0 mi |
|
|
|
| 2/2/2011 |
Run |
Armory |
Easy |
1.0 mi |
|
|
|
| 2/2/2011 |
Run |
Armory |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 2/1/2011 |
Run |
Armory |
Interval |
10.5 mi |
1:00:00 |
5:43 |
|
| 1/30/2011 |
Run |
long run loop |
Long |
15.0 mi |
1:42:40 |
6:51 |
|
| 1/29/2011 |
Run |
Illinois Wesleyan |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/27/2011 |
Run |
Statue Park |
Fartlek |
8.0 mi |
52:06 |
6:31 |
|
| 1/26/2011 |
Run |
Crystal |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/25/2011 |
Run |
Armory |
Interval |
9.5 mi |
1:26:00 |
9:04 |
|
| 1/24/2011 |
Run |
Country Club |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 1/23/2011 |
Run |
1100 loop |
Long |
12.0 mi |
1:26:00 |
7:09 |
|
| 1/22/2011 |
Run |
Treadmill |
Interval |
12.4 mi |
1:25:00 |
6:52 |
|
| 1/21/2011 |
Run |
random champaign |
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
| 1/20/2011 |
Run |
200s |
Interval |
6.0 mi |
|
|
|
| 1/19/2011 |
Run |
curtis |
Easy |
8.2 mi |
59:47 |
7:18 |
|
| 1/16/2011 |
Run |
Woodridge |
Long |
13.2 mi |
1:34:00 |
7:07 |
|
| 1/15/2011 |
Run |
Orchard brook |
Easy |
7.9 mi |
55:10 |
7:02 |
|
| 1/14/2011 |
Run |
Denburn |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/13/2011 |
Run |
Random downtown DG |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 1/13/2011 |
Run |
Strides |
Easy |
0.5 mi |
|
|
|
| 1/12/2011 |
Run |
Random downtown DG |
Easy |
9.2 mi |
1:07:00 |
7:20 |
|
| 1/11/2011 |
Run |
Treadmill |
Fartlek |
5.6 mi |
35:00 |
6:15 |
|
| 1/9/2011 |
Run |
Waterfall Glen |
Long |
12.0 mi |
1:25:03 |
7:06 |
|
| 1/8/2011 |
Run |
Random downtown DG |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/7/2011 |
Run |
Orchard brook |
Interval |
5.9 mi |
37:00 |
6:17 |
|
| 1/6/2011 |
Run |
Random downtown DG |
Easy |
8.9 mi |
1:04:00 |
7:14 |
|
| 1/5/2011 |
Run |
Fruit loop into Gilbert |
Easy |
8.3 mi |
58:23 |
7:03 |
|
| 1/4/2011 |
Run |
Back from Track |
Easy |
1.6 mi |
11:55 |
7:27 |
|
| 1/4/2011 |
Run |
West loop |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 1/2/2011 |
Run |
Manning to Dunham |
Long |
12.6 mi |
1:28:17 |
7:01 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/31/2010 |
Run |
Trinity |
Easy |
7.4 mi |
53:00 |
7:10 |
|
| 12/30/2010 |
Run |
To prince |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 12/30/2010 |
Run |
Prince Pond quarters |
Interval |
2.5 mi |
|
|
|
| 12/30/2010 |
Run |
To prince |
Fartlek |
3.5 mi |
|
|
|
| 12/29/2010 |
Run |
Hinsdale |
Easy |
8.1 mi |
59:00 |
7:20 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
3.6 mi |
24:00 |
6:40 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 12/24/2010 |
Run |
Prince Pond quarters |
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 12/23/2010 |
Run |
63rd |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 12/22/2010 |
Run |
Fruit Loop |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 12/21/2010 |
Run |
Treadmill |
Interval |
8.9 mi |
1:00:00 |
6:45 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
|