| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Run |
Miller Meadow |
Easy |
4.0 mi |
31:00 |
7:45 |
 |
| 3/27/2013 |
Run |
Bball / Jog |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/26/2013 |
Run |
Prairie Path |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 3/25/2013 |
Run |
Inside |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/24/2013 |
Run |
Waterfall Glen |
Long |
10.6 mi |
1:15:00 |
7:05 |
|
| 3/22/2013 |
Run |
Concordia |
Interval |
9.8 mi |
1:30:00 |
9:12 |
|
| 3/21/2013 |
Run |
Prairie Path |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/19/2013 |
Run |
Salt Creek |
Fartlek |
11.0 mi |
1:12:00 |
6:33 |
|
| 3/18/2013 |
Run |
Bball / Jog |
Easy |
7.0 mi |
|
|
|
| 3/17/2013 |
Run |
Waterfall Glen |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/15/2013 |
Run |
Concordia |
Interval |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/14/2013 |
Run |
Salt Creek |
Easy |
8.4 mi |
58:41 |
6:59 |
|
| 3/12/2013 |
Run |
Salt Creek |
Fartlek |
9.5 mi |
1:05:00 |
6:51 |
|
| 3/10/2013 |
Run |
Oak Park |
Long |
10.4 mi |
1:10:00 |
6:44 |
|
| 3/9/2013 |
Run |
FP |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/8/2013 |
Run |
Prince Pond |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/7/2013 |
Run |
Downers Grove Random |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/5/2013 |
Run |
Frisco |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/3/2013 |
Run |
Denver |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
53:00 |
7:25 |
|
| 3/1/2013 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/28/2013 |
Run |
Oak Park |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/27/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2013 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/23/2013 |
Run |
Other warmup/cooldown |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/23/2013 |
Run |
Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/21/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/20/2013 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/19/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/18/2013 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 2/15/2013 |
Run |
Tread and track |
Easy |
5.5 mi |
44:00 |
8:00 |
|
|