Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/22/2013 Run FP/Riverside Easy 9.1 mi 1:05:00 7:09 11/21/2013 Run Salt Creek Easy 8.0 mi 57:40 7:13 11/20/2013 Run Salt Creek Easy 8.2 mi 1:00:00 7:20 11/19/2013 Run Salt Creek Easy 8.0 mi 58:00 7:15 11/17/2013 Run   Easy 2.6 mi 19:00 7:19 11/16/2013 Run Salt Creek Long 12.3 mi 1:24:00 6:50 11/15/2013 Run Des Plaines Easy 8.5 mi 1:02:00 7:18 11/14/2013 Run Salt Creek Easy 8.2 mi 1:00:00 7:20 11/13/2013 Run New riverside Easy 9.0 mi 1:05:00 7:14 11/12/2013 Run Treadmill Easy 8.3 mi 1:00:00 7:14 11/11/2013 Run Treadmill Easy 10.0 mi 1:10:31 7:04 11/9/2013 Run Lake Geneva Easy 6.2 mi 45:00 7:16 11/8/2013 Run   Easy 8.0 mi 1:00:00 7:30 11/7/2013 Run   Easy 8.0 mi 1:00:00 7:30 11/6/2013 Run Salt Creek Easy 8.7 mi 1:01:00 7:01 11/5/2013 Run Salt Creek Easy 6.3 mi 45:00 7:09 11/2/2013 Run warmup/cooldown Easy 2.0 mi     11/2/2013 Run Indianapolis Monumental Half Marathon Race 13.1 mi 1:15:45 5:47 11/1/2013 Run   Easy 4.0 mi 30:00 7:30 10/30/2013 Run   Easy 8.2 mi 1:00:00 7:20 10/29/2013 Run   Easy 8.6 mi 1:02:00 7:13 10/28/2013 Run   Easy 8.0 mi 54:00 6:45 10/27/2013 Run FP/Riverside Easy 8.3 mi 1:00:00 7:14 10/25/2013 Run FP/Riverside Easy 6.5 mi 50:00 7:42 10/24/2013 Run FP/Riverside Easy 9.0 mi 1:06:00 7:20 10/23/2013 Run Progress Tempo 7.0 mi 46:00 6:35 10/23/2013 Run Warmup Easy 2.0 mi 14:00 7:00 10/22/2013 Run   Easy 8.5 mi 1:00:00 7:04 10/21/2013 Run   Easy 9.1 mi 1:05:00 7:09 10/20/2013 Run   Easy 7.9 mi 54:30 6:54 10/18/2013 Run   Easy 3.0 mi 21:00 7:00 10/16/2013 Run Miller Meadow Hill 8.0 mi 1:00:00 7:30 10/15/2013 Run Miller Meadow Easy 8.7 mi 1:02:00 7:08 10/14/2013 Run North Riverside Easy 9.0 mi 1:02:50 6:59 10/12/2013 Run Healdsburg Easy 5.8 mi 40:00 6:54 10/12/2013 Run Healdsburg Tempo 3.2 mi 18:00 5:38 10/11/2013 Run Healdsburg Easy 8.0 mi 58:00 7:15 10/10/2013 Run Healdsburg Easy 8.6 mi 1:01:00 7:06 10/8/2013 Run Nike campus Easy 9.0 mi 1:04:00 7:07 10/7/2013 Run Milwaukie, OR Easy 8.6 mi 1:01:00 7:06 10/6/2013 Run Portland Hills Easy 6.3 mi 46:00 7:19