| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2012 |
Run |
Arb cemetary |
Easy |
7.9 mi |
59:30 |
7:32 |
 |
| 3/20/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/19/2012 |
Run |
|
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 3/17/2012 |
Run |
Waterfall Glen |
Easy |
7.1 mi |
52:00 |
7:20 |
|
| 3/16/2012 |
Run |
|
Easy |
6.5 mi |
49:57 |
7:42 |
|
| 3/14/2012 |
Run |
Crystal Lake |
Easy |
7.3 mi |
55:00 |
7:33 |
|
| 3/12/2012 |
Run |
Urbana |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/10/2012 |
Run |
champaign somewhere |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 3/7/2012 |
Run |
South Farms |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 3/6/2012 |
Run |
Field outside Memorial Stadium |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 1/18/2011 |
Run |
Armory |
Interval |
9.5 mi |
|
|
|
| 1/11/2011 |
Run |
Treadmill |
Fartlek |
7.7 mi |
52:00 |
6:46 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
6.7 mi |
45:00 |
6:43 |
|