Run: Tempo Previous Next

11/19/2008

6:00 AM

5.3 mi

44:45

8:32 mi

Health

185 lb
3075

Weather

38 F

Ratings

9 / 10
9 / 10

Notes

Ran the first mile at a fast pace. Stretched after the run and it seemed to make the pain in my right knee go away except for a little bit.

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