| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
35:41 |
7:56 |
 |
| 11/5/2009 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
38:34 |
7:58 |
|
| 4/7/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
4.9 mi |
38:58 |
8:03 |
|
| 5/14/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 12/28/2009 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
5.0 mi |
40:40 |
8:11 |
|
| 12/6/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
39:48 |
8:13 |
|
| 4/2/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
40:09 |
8:17 |
|
| 5/22/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
40:11 |
8:18 |
|
| 9/15/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
4.5 mi |
37:23 |
8:19 |
|
| 4/12/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 5/7/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
40:46 |
8:25 |
|
| 3/1/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
40:55 |
8:27 |
|
| 5/3/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/11/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/25/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/20/2011 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/8/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
6.7 mi |
56:18 |
8:28 |
|
| 7/28/2009 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
41:10 |
8:30 |
|
| 9/29/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
4.5 mi |
38:20 |
8:32 |
|
| 6/1/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 10/27/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
4.5 mi |
38:23 |
8:32 |
|
| 10/18/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.0 mi |
34:32 |
8:33 |
|
| 8/11/2009 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
41:32 |
8:34 |
|
| 8/11/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/25/2011 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
39:13 |
8:43 |
|
| 6/17/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
42:22 |
8:45 |
|
| 6/15/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/9/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.7 mi |
41:52 |
8:55 |
|
| 6/8/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/4/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
43:51 |
9:03 |
|
| 7/12/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
41:46 |
9:17 |
|