| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 7/23/2010 |
Run |
Random Route |
Medium |
2.8 mi |
23:40 |
8:37 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/10/2008 |
Run |
Virginia - Hills behind the Sheraton |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/12/2008 |
Run |
Random Route |
Medium |
3.0 mi |
23:02 |
7:41 |
|
| 11/5/2008 |
Run |
Palencia |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 11/22/2008 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
28:34 |
8:48 |
|
| 11/25/2008 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:27 |
8:09 |
|
| 1/5/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:16 |
8:42 |
|
| 3/11/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:06 |
8:02 |
|
| 4/30/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:52 |
8:53 |
|
| 5/21/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
25:34 |
7:52 |
|
| 5/27/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
25:48 |
7:57 |
|
| 6/16/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:15 |
8:42 |
|
| 7/29/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:27 |
8:27 |
|
| 9/9/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:15 |
8:05 |
|
| 10/5/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
24:42 |
7:36 |
|
| 12/17/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 2/26/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:38 |
8:31 |
|
| 2/19/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.4 mi |
27:20 |
8:10 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/13/2009 |
Run |
Treadmill |
Medium |
3.6 mi |
30:00 |
8:15 |
|
| 11/4/2008 |
Run |
Palencia |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/23/2008 |
Run |
Random Route |
Medium |
4.0 mi |
33:27 |
8:22 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 9/5/2009 |
Run |
Tree House-Palencia- 4.0 |
Medium |
4.0 mi |
32:47 |
8:12 |
|
| 9/24/2009 |
Run |
Tree House-Palencia- 4.0 |
Medium |
4.0 mi |
31:00 |
7:45 |
|
| 12/21/2009 |
Run |
Tree House-Palencia- 4.0 |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 10/29/2009 |
Run |
Tree House-Palencia- 4.0 |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 4/24/2009 |
Run |
Treadmill |
Medium |
4.3 mi |
34:00 |
7:53 |
|
| 2/9/2010 |
Run |
Palencia |
Easy |
4.5 mi |
43:34 |
9:41 |
|
| 5/25/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/28/2009 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
5.0 mi |
40:40 |
8:11 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/7/2008 |
Run |
Palencia |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 9/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/12/2008 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 12/1/2008 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
45:30 |
8:40 |
|
| 12/9/2008 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
46:05 |
8:47 |
|
| 1/21/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
41:28 |
7:54 |
|
| 1/27/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
43:00 |
8:12 |
|
| 3/5/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
41:11 |
7:51 |
|
| 3/17/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
43:50 |
8:21 |
|
| 3/24/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
43:27 |
8:17 |
|
| 3/26/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
42:52 |
8:10 |
|
| 8/6/2009 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.3 mi |
42:58 |
8:07 |
|
| 1/18/2010 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 8/18/2009 |
Run |
Treadmill |
Fast |
5.7 mi |
41:00 |
7:15 |
|
| 12/4/2008 |
Run |
Treadmill |
Medium |
6.0 mi |
48:56 |
8:10 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 7/21/2010 |
Run |
Random Route |
Medium |
6.0 mi |
54:00 |
9:00 |
|
| 9/20/2008 |
Run |
Endless Summer Run @ Anastasia State Park |
Race |
10.0 km |
55:09 |
8:53 |
|
| 11/9/2008 |
Run |
Veteran's Memorial Run |
Race |
10.0 km |
53:55 |
8:41 |
|
| 3/31/2009 |
Run |
Palencia |
Medium |
6.3 mi |
49:30 |
7:56 |
|
| 2/13/2010 |
Run |
Treadmill |
Medium |
7.3 mi |
57:27 |
7:56 |
|
| 2/28/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:06:43 |
8:06 |
|
| 6/6/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:08:51 |
8:21 |
|
| 10/11/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:10:40 |
8:34 |
|
| 11/16/2008 |
Run |
Palencia 10 mile |
Long |
9.7 mi |
1:25:00 |
8:46 |
|
| 10/5/2008 |
Run |
A1A at Vilano Beach |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 10/11/2008 |
Run |
A1A at Vilano Beach |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/8/2009 |
Run |
Winter Beach Run |
Race |
10.0 mi |
1:21:54 |
8:12 |
|
| 1/26/2010 |
Run |
Palencia |
Long |
11.9 mi |
1:48:00 |
9:05 |
|
| 12/6/2008 |
Run |
Palencia |
Long |
12.0 mi |
1:47:51 |
9:02 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:50:00 |
8:57 |
|
| 10/18/2008 |
Run |
A1A at Vilano Beach |
Long |
13.1 mi |
1:58:00 |
9:01 |
|
| 11/27/2008 |
Run |
Outback Steakhouse Distance Classic Half Marathon |
Race |
13.1 mi |
1:54:51 |
8:47 |
|
| 12/14/2008 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:45 |
8:21 |
|
| 12/28/2008 |
Run |
Palencia |
Long |
15.1 mi |
2:07:00 |
8:25 |
|
| 1/17/2009 |
Run |
Palencia |
Long |
18.0 mi |
2:37:50 |
8:47 |
|