| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:03 |
8:01 |
 |
| 11/21/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Fast |
3.3 mi |
23:34 |
7:16 |
|
| 10/20/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
25:18 |
7:48 |
|
| 7/14/2009 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.3 mi |
46:03 |
8:42 |
|
| 6/17/2009 |
Run |
Palencia |
Easy |
3.7 mi |
29:18 |
8:02 |
|
| 6/13/2009 |
Run |
A1A at Vilano Beach |
Easy |
6.2 mi |
54:00 |
8:47 |
|
| 6/10/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
42:02 |
8:01 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 5/31/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:07:23 |
8:11 |
|
| 5/25/2009 |
Run |
Palencia |
Easy |
5.3 mi |
45:56 |
8:39 |
|
| 5/15/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:15 |
8:42 |
|
| 5/8/2009 |
Run |
Treadmill |
Medium |
4.5 mi |
33:06 |
7:22 |
|
| 5/4/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 5/1/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:21 |
8:44 |
|
| 4/22/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:07 |
8:03 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 4/9/2009 |
Run |
Treadmill |
Medium |
5.0 km |
24:07 |
7:46 |
|
| 4/4/2009 |
Run |
Random Route |
Medium |
5.0 mi |
42:00 |
8:24 |
|
| 3/28/2009 |
Run |
Palencia |
Long |
9.7 mi |
1:22:07 |
8:28 |
|
| 3/25/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
40:55 |
7:48 |
|
| 3/21/2009 |
Run |
Palencia |
Long |
11.1 mi |
1:30:02 |
8:08 |
|
| 3/18/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
25:47 |
7:56 |
|
| 3/14/2009 |
Run |
Gate River Run |
Race |
15.0 km |
1:12:34 |
7:48 |
|
| 3/9/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:05:05 |
7:54 |
|
| 3/3/2009 |
Run |
Tree House-Palencia- 4.0 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/21/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
45:39 |
8:42 |
|
| 2/15/2009 |
Run |
26.2 with Donna |
Race |
26.2 mi |
4:45:00 |
10:53 |
|
| 2/12/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:15 |
8:24 |
|
| 2/6/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:08:44 |
8:20 |
|
| 1/31/2009 |
Run |
Palencia |
Long |
19.1 mi |
2:39:40 |
8:22 |
|
| 1/24/2009 |
Run |
Palencia |
Long |
19.1 mi |
2:49:00 |
8:51 |
|
| 1/20/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Medium |
8.3 mi |
1:07:59 |
8:15 |
|
| 1/14/2009 |
Run |
Palencia |
Medium |
6.1 mi |
51:31 |
8:27 |
|
| 1/10/2009 |
Run |
Palencia |
Long |
17.1 mi |
2:28:30 |
8:42 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.8 mi |
48:30 |
8:22 |
|
| 1/3/2009 |
Run |
Palencia |
Long |
16.1 mi |
2:28:32 |
9:14 |
|
| 1/1/2009 |
Run |
Las Calinas-Palencia- 8.25 |
Easy |
8.3 mi |
1:16:13 |
9:15 |
|
| 12/30/2008 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
29:51 |
9:12 |
|
| 12/26/2008 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
45:16 |
8:38 |
|