| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
3.8 mi |
34:55 |
9:07 |
 |
| 2/13/2011 |
Run |
26.2 with Donna |
Race |
26.2 mi |
3:49:24 |
8:46 |
|
| 1/21/2011 |
Run |
Palencia |
Long |
22.3 mi |
3:22:17 |
9:06 |
|
| 1/17/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:31 |
7:42 |
|
| 1/14/2011 |
Run |
Treadmill |
Long |
7.9 mi |
1:00:00 |
7:36 |
|
| 1/7/2011 |
Run |
Palencia |
Long |
18.3 mi |
2:52:40 |
9:28 |
|
| 1/1/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/29/2010 |
Run |
Treadmill |
Fast |
6.8 mi |
50:00 |
7:25 |
|
| 12/27/2010 |
Run |
Treadmill |
Medium |
6.0 mi |
47:00 |
7:50 |
|
| 12/24/2010 |
Run |
Palencia |
Long |
17.5 mi |
2:26:29 |
8:23 |
|
| 12/17/2010 |
Run |
Palencia |
Long |
14.3 mi |
2:03:45 |
8:42 |
|
| 12/10/2010 |
Run |
Treadmill |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 12/3/2010 |
Run |
Palencia |
Long |
14.1 mi |
2:01:01 |
8:35 |
|
| 11/25/2010 |
Run |
Outback Steakhouse Distance Classic Half Marathon |
Race |
13.1 mi |
1:48:41 |
8:18 |
|
| 11/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/12/2010 |
Run |
Palencia |
Long |
12.1 mi |
1:44:06 |
8:37 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/5/2010 |
Run |
Random Route |
Long |
9.8 mi |
1:28:20 |
9:04 |
|
| 10/29/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:21:00 |
8:32 |
|
| 10/22/2010 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:08:00 |
8:15 |
|
| 10/18/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.0 mi |
34:32 |
8:33 |
|