| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2011 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.3 mi |
44:00 |
8:19 |
 |
| 1/31/2011 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.3 mi |
43:20 |
8:11 |
|
| 1/28/2011 |
Run |
Palencia |
Long |
15.0 mi |
2:10:40 |
8:43 |
|
| 1/25/2011 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
39:13 |
8:43 |
|
| 1/20/2011 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/12/2011 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:05:31 |
7:57 |
|
| 12/9/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/9/2010 |
Run |
Treadmill |
Medium |
6.3 mi |
51:00 |
8:10 |
|
| 11/1/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 10/12/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
4.1 mi |
33:56 |
8:22 |
|
| 9/27/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 9/6/2010 |
Run |
Treadmill |
Medium |
6.5 mi |
50:55 |
7:50 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
30:30 |
8:08 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:11 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
2.7 mi |
24:34 |
9:13 |
|
| 7/3/2010 |
Run |
Treadmill |
Medium |
4.0 mi |
31:33 |
7:54 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
2.7 mi |
22:24 |
8:20 |
|
| 6/11/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
4.3 mi |
37:27 |
8:43 |
|
| 6/8/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 5/7/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
40:46 |
8:25 |
|
| 3/7/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:42 |
8:32 |
|
| 3/1/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
40:55 |
8:27 |
|
| 2/19/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:47 |
8:15 |
|
| 2/15/2010 |
Run |
Treadmill |
Medium |
6.4 mi |
50:00 |
7:52 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/31/2010 |
Run |
Palencia |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2010 |
Run |
Las Calinas-Palencia- 8.25 |
Long |
8.3 mi |
1:08:13 |
8:17 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
26:50 |
8:13 |
|
| 12/31/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
26:12 |
8:04 |
|
| 12/15/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
4.6 mi |
37:03 |
8:01 |
|
| 12/9/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
25:25 |
7:50 |
|
| 11/17/2009 |
Run |
Tree House-Palencia- 4.0 |
Medium |
4.0 mi |
31:20 |
7:50 |
|
| 11/9/2009 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Medium |
5.3 mi |
43:21 |
8:11 |
|
| 11/3/2009 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Medium |
5.4 mi |
44:41 |
8:22 |
|
| 10/16/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:49 |
8:16 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
4.7 mi |
38:00 |
8:10 |
|
| 10/9/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:43 |
|
| 9/29/2009 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Medium |
5.3 mi |
42:52 |
8:04 |
|
| 9/26/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:56 |
8:18 |
|
| 9/19/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
25:01 |
7:42 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.4 mi |
43:00 |
7:57 |
|
| 8/12/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 8/4/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:36 |
8:30 |
|
| 7/27/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:02 |
8:38 |
|
| 7/23/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
24:54 |
7:40 |
|
| 7/20/2009 |
Run |
Palencia |
Medium |
5.3 mi |
45:15 |
8:38 |
|
| 7/3/2009 |
Run |
Palencia |
Easy |
6.5 mi |
53:50 |
8:17 |
|
| 6/25/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
23:40 |
7:17 |
|
| 6/19/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
25:40 |
7:54 |
|
| 6/11/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
24:39 |
7:36 |
|
| 6/9/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 6/2/2009 |
Run |
Palencia |
Easy |
5.3 mi |
45:35 |
8:37 |
|
| 5/28/2009 |
Run |
Tree House-Palencia- 4.0 |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 5/11/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 5/7/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:03 |
8:38 |
|
| 4/27/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:16 |
8:24 |
|
| 3/29/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
29:46 |
9:10 |
|
| 3/20/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
42:12 |
8:03 |
|
| 3/12/2009 |
Run |
North Circle-Palencia- 5.25 |
Easy |
5.3 mi |
40:53 |
7:48 |
|
| 3/6/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
39:56 |
7:37 |
|
| 2/27/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
26:00 |
8:00 |
|
| 2/25/2009 |
Run |
Random Route |
Medium |
4.1 mi |
31:30 |
7:41 |
|
| 2/18/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
29:36 |
9:07 |
|
| 2/11/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:15 |
8:24 |
|
| 2/4/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Tempo |
3.3 mi |
24:47 |
7:38 |
|
| 2/3/2009 |
Run |
North Circle-Palencia- 5.25 |
Medium |
5.3 mi |
42:09 |
8:02 |
|
| 1/28/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 1/26/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/16/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:57 |
8:55 |
|
| 1/12/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:58 |
8:37 |
|
| 12/20/2008 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:45 |
8:33 |
|
| 12/10/2008 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 12/8/2008 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/30/2008 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 11/23/2008 |
Run |
Palencia |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 11/20/2008 |
Run |
Palencia |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/18/2008 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
27:00 |
8:19 |
|