| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
40:00 |
8:00 |
 |
| 2/1/2011 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 11/29/2010 |
Run |
Bridge at Crosswater |
Medium |
6.0 mi |
49:55 |
8:20 |
|
| 11/15/2010 |
Run |
Bridge at Crosswater |
Medium |
5.0 mi |
41:25 |
8:16 |
|
| 11/2/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.2 mi |
28:11 |
8:54 |
|
| 10/27/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
4.5 mi |
38:23 |
8:32 |
|
| 10/19/2010 |
Run |
Random Route |
Fast |
1.6 mi |
12:06 |
7:46 |
|
| 9/17/2010 |
Run |
Random Route |
Medium |
3.8 mi |
31:36 |
8:26 |
|
| 9/10/2010 |
Run |
Treadmill |
Long |
8.0 mi |
1:03:09 |
7:54 |
|
| 9/7/2010 |
Run |
Treadmill |
Medium |
4.3 mi |
31:52 |
7:30 |
|
| 9/1/2010 |
Run |
Treadmill |
Medium |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2010 |
Run |
Treadmill |
Long |
7.3 mi |
1:00:02 |
8:17 |
|
| 8/11/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 8/7/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
25:20 |
7:48 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 7/12/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
41:46 |
9:17 |
|
| 6/28/2010 |
Run |
Treadmill |
Fast |
2.0 mi |
15:00 |
7:30 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:30 |
|
| 6/15/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.3 mi |
38:11 |
9:00 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
3.4 mi |
27:00 |
8:01 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/14/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 5/12/2010 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
26:38 |
8:12 |
|
| 5/3/2010 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/10/2010 |
Run |
Treadmill |
Fast |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2010 |
Run |
End of Pier-Palencia- 4.85 |
Medium |
4.9 mi |
38:58 |
8:03 |
|
| 3/25/2010 |
Run |
Treadmill |
Fast |
7.5 mi |
58:00 |
7:44 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/14/2010 |
Run |
Tree House-Palencia- 4.0 |
Fast |
4.0 mi |
31:00 |
7:45 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/11/2010 |
Run |
Palencia |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/9/2010 |
Run |
Palencia |
Long |
15.6 mi |
2:09:42 |
8:19 |
|
| 12/30/2009 |
Run |
Palencia |
Fast |
1.3 mi |
10:00 |
7:42 |
|
| 12/24/2009 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Medium |
5.3 mi |
41:31 |
7:50 |
|
| 12/11/2009 |
Run |
Las Calinas Roundabout-Palencia- 5.30 |
Easy |
5.3 mi |
42:45 |
8:04 |
|
| 12/1/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Easy |
3.3 mi |
25:28 |
7:51 |
|
| 11/19/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
25:39 |
7:54 |
|
| 11/11/2009 |
Run |
Guard Shack-Palencia- 3.25 |
Medium |
3.3 mi |
25:30 |
7:51 |
|
| 11/5/2009 |
Run |
End of Pier-Palencia- 4.85 |
Easy |
4.9 mi |
38:34 |
7:58 |
|