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8/23/2008

6:00 AM

14 mi

2:05:58

9:00 mi

Ratings

4 / 10
9 / 10

Notes

A nice 14 miler with just Robin and me. Felt good throughout and was able to kick it up at the end. The last 6 miles were sub marathon goal pace.

9:46 9:27 9:16 9:09 8:58 9:04 9:12 9:23 8:49 8:50 8:56 8:58 8:11 7:51

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