Notes
Still reeling from the anger of receiving the ludicrous lawyer bill on behalf of my mother yesterday, I just wanted a solo run this a.m. I went out to Scott & ran in the direction of Forum for 2.5 & then back. Anger can be a good emotion for a strong run. I cranked up Shuffle and just hit the trail. It felt really good. And, while I was in the mood to be alone, it was a tonic to see some of my friends out. I planned on 5 miles today, and I wanted a decent overall pace so that's just what I got. This was a lot easier than yesterday's run, although it was shorter and had no hills. I am pleased with this overall.