Notes
Man! Wish they all felt this great. Left from the hotel in Overland Park. Beautiful area, several hills - not killers by any means, but it wasn't a flat route either. Planned for 4 easy, especially wanted it because I didn't get all my mileage yesterday. Figured I'd have a 9 min. pace or so, but thought 845 would be nice. With no effort at all I got an 825! Go figure. Everything just clicked today. Even w/o a lot of sleep last night I felt strong, and fresh. I seem to be doing well on these shorter runs (10 & less) even with hills & a touch of speed, so maybe that's fine for now as I continue to build up. Left leg/knee (IT band?) big bother at end though. Ice afterward is helping. Encouraging start to Mother's Day.