3/27/2008
5:30 AM
8 mi
1:10:57
8:53 mi
Mizuno Wave Rider (Blue 1)
Didn't quite get the "tempo run" part down. It felt like a decent 8 miles, but there wasn't much tempo too it. Probably need to start out shorter.
1 - 9:10
8:53
9:03
9:19
8:48
8:43
8:29