Notes
An excellent run! I couldn't feel any better about this! I was hoping today would be a good run day & I wasn't disappointed! Went out with the group & started the w/u with Jerilynn which always makes me a tad nervous because she is so fast. Completed the w/u with Jerilynn going on ahead (whew!) and then I ran with Joe and Mark which turned out to be great. We set a good pace, I think, even going up Forum Hill. We ran together till South Hampton where they turned off to do the B route since they had already done 4 b/4 the run. I knew we were doing well pace wise & I was afraid when we parted I would slow down, but I wanted A today & was feeling good so on I went. I could see other As ahead of me so that gave me a little extra confidence. As it turned out I didn't really have a problem keeping the pace. It was one of those wonderful days when sub 845 felt good, natural & effortless. I basically followed the guys in the white shirts till I caught a couple of them going back up Forum. I rounded off at the trail for 8. Everything clicked for this run today, as it should have. Since I did speed last Wed. & the long run planned for this Sat. has some speed work I was thinking of not doing speed tomorrow, but just running flat, but I'll see how I feel as I go along. Since I had a faster than normal hill run that might count for a touch of pace work leading into a slower run tomorrow. But either way - for today - Yippee!