Notes
1/2 mile swim b/4 ab. class. Just did breast stroke to warm up and then a steady freestyle for 1/2 a mile with a short cool down with more breast stroke. SO, I CAN do freestyle longer than I thought. I figured I was holding out on myself. It's weird learning how to push through in the water. In the water, if I go too hard I might swallow the pool or head toward the bottom or something. It's different than trying to push in the run. I think I'm more careful. A lot to learn still, but it's good stuff. It was a good swim and I did push a bit more. Then, off to the hot tub for about 10 before drying off for ab class to let Maria have her way with my tummy muscles. Followed that with a little walk around the ARC's track with Maria. A good, busy, active evening. Tomorrow I am going to be rewarded with my first run since The Marathon!