Notes
Slept in and went solo today. My longest run yet since the fracture! My build up seems to be on track w/ weekly mileage as well so I'm pleased. I was zoned for most of this w/ Shuffle. Had in mind B'day route & thought of Tripp 10k while on trail so combined the two. Some hills, some flat, some trail, some road - even lapped Stankowski a couple of times. Perfect run, & the distance was perfect as well. I needed this. Nice sunny wx as well. Legs were tired at the end, but everything else was good. I'm surprised at my splits - they are faster than I anticipated going on my own - esp going up Nifong. No pain & felt strong. Must have been the quinea.