| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Tripp's 10K |
Hill |
6.1 mi |
51:10 |
8:24 |
 |
| 6/4/2009 |
Run |
Tripp's 10K |
Easy |
6.1 mi |
54:35 |
8:57 |
|
| 3/3/2009 |
Run |
Tripp's 10K |
Hill |
6.0 mi |
54:43 |
9:06 |
|
| 7/31/2008 |
Run |
Tripp's 10K |
Tempo |
7.0 mi |
59:08 |
8:27 |
|
| 7/1/2008 |
Run |
Tripp's 10K |
Easy |
6.1 mi |
53:40 |
8:48 |
|
| 11/20/2007 |
Run |
Tripp's 10K |
Hill |
6.1 mi |
50:34 |
8:18 |
|
| 10/9/2007 |
Run |
Tripp's 10K |
Hill |
6.1 mi |
54:21 |
8:56 |
|
| 9/6/2007 |
Run |
Tripp's 10K |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 8/21/2007 |
Run |
Tripp's 10K |
Hill |
6.1 mi |
55:43 |
9:09 |
|
| 7/3/2007 |
Run |
Tripp's 10K |
Easy |
6.0 mi |
53:00 |
8:50 |
|
|