| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
1:15:00 |
12:30 |
 |
| 10/12/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 10/10/2017 |
Run |
Wilson's South - Treadmill |
Easy |
7.0 mi |
1:05:48 |
9:24 |
|
| 10/3/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 10/1/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 9/25/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.2 mi |
58:12 |
9:24 |
|
| 9/21/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
59:16 |
9:53 |
|
| 9/19/2017 |
Run |
Wilson's South - Treadmill |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 9/12/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.2 mi |
1:00:57 |
9:50 |
|
| 8/29/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 8/24/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.2 mi |
58:27 |
9:26 |
|
| 8/3/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.0 mi |
56:07 |
9:22 |
|
| 8/1/2017 |
Run |
Wilson's South - Treadmill |
Progression |
7.0 mi |
1:06:35 |
9:31 |
|
| 7/27/2017 |
Run |
Wilson's South - Treadmill |
Hill |
5.7 mi |
|
|
|
| 7/27/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.0 mi |
58:12 |
9:42 |
|
| 7/25/2017 |
Run |
Wilson's South - Treadmill |
Progression |
6.0 mi |
57:45 |
9:38 |
|
| 7/20/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/18/2017 |
Run |
Wilson's South - Treadmill |
Progression |
7.0 mi |
1:07:15 |
9:37 |
|
| 7/13/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 7/11/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.1 mi |
58:17 |
9:34 |
|
| 6/27/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 6/20/2017 |
Run |
Wilson's South - Treadmill |
Hill |
4.0 mi |
39:15 |
9:49 |
|
| 6/15/2017 |
Run |
Wilson's South - Treadmill |
Progression |
7.0 mi |
1:09:17 |
9:54 |
|
| 6/13/2017 |
Run |
Wilson's South - Treadmill |
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
| 6/8/2017 |
Run |
Wilson's South - Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/6/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.1 mi |
1:02:17 |
10:13 |
|
| 5/30/2017 |
Run |
Wilson's South - Treadmill |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 5/26/2017 |
Run |
Wilson's South - Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 5/24/2017 |
Run |
Wilson's South - Treadmill |
Hill |
7.1 mi |
1:12:17 |
10:11 |
|
| 5/18/2017 |
Run |
Wilson's South - Treadmill |
Hill |
7.1 mi |
1:14:12 |
10:28 |
|
| 4/27/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.2 mi |
58:17 |
9:25 |
|
| 4/25/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.2 mi |
58:50 |
9:30 |
|
| 4/20/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 4/18/2017 |
Run |
Wilson's South - Treadmill |
Progression |
6.1 mi |
57:13 |
9:23 |
|
| 4/13/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.0 mi |
57:22 |
9:34 |
|
| 4/11/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.1 mi |
59:17 |
9:44 |
|
| 4/6/2017 |
Run |
Wilson's South - Treadmill |
Hill |
9.1 mi |
1:28:17 |
9:43 |
|
| 4/4/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.1 mi |
58:02 |
9:31 |
|
| 4/1/2017 |
Run |
Wilson's South - Treadmill |
Easy |
8.1 mi |
1:16:00 |
9:26 |
|
| 3/30/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.3 mi |
1:05:10 |
10:26 |
|
| 3/28/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 3/23/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.0 mi |
1:02:15 |
10:23 |
|
| 3/14/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 3/11/2017 |
Run |
Wilson's South - Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 2/26/2017 |
Run |
Wilson's South - Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 1/19/2017 |
Run |
Wilson's South - Treadmill |
Hill |
6.1 mi |
59:12 |
9:41 |
|
| 1/17/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.1 mi |
58:47 |
9:39 |
|
| 1/14/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:42 |
|
| 1/12/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 1/10/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.1 mi |
58:57 |
9:40 |
|
| 1/7/2017 |
Run |
Wilson's South - Treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 1/4/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 1/2/2017 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 12/20/2016 |
Run |
Wilson's South - Treadmill |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 12/14/2016 |
Run |
Wilson's South - Treadmill |
Easy |
4.3 mi |
40:32 |
9:33 |
|
| 12/8/2016 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
59:02 |
9:51 |
|
| 12/6/2016 |
Run |
Wilson's South - Treadmill |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 12/1/2016 |
Run |
Wilson's South - Treadmill |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 11/29/2016 |
Run |
Wilson's South - Treadmill |
Easy |
4.3 mi |
39:55 |
9:24 |
|
| 11/27/2016 |
Run |
Wilson's South - Treadmill |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 11/17/2016 |
Run |
Wilson's South - Treadmill |
Hill |
3.0 mi |
31:17 |
10:26 |
|
| 11/16/2016 |
Run |
Wilson's South - Treadmill |
Hill |
3.0 mi |
29:30 |
9:50 |
|
| 10/20/2016 |
Run |
Wilson's South - Treadmill |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 10/18/2016 |
Run |
Wilson's South - Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/11/2016 |
Run |
Wilson's South - Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2016 |
Walk |
Wilson's South - Treadmill |
Default |
2.0 mi |
35:00 |
17:30 |
|
| 9/8/2016 |
Run |
Wilson's South - Treadmill |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 9/6/2016 |
Run |
Wilson's South - Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/18/2016 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 8/16/2016 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 8/11/2016 |
Run |
Wilson's South - Treadmill |
Easy |
6.1 mi |
54:39 |
8:58 |
|
| 8/9/2016 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 8/4/2016 |
Run |
Wilson's South - Treadmill |
Interval |
4.0 mi |
37:22 |
9:21 |
|
| 8/2/2016 |
Run |
Wilson's South - Treadmill |
Interval |
6.0 mi |
54:53 |
9:09 |
|
| 7/26/2016 |
Run |
Wilson's South - Treadmill |
Hill |
5.0 mi |
45:46 |
9:10 |
|
| 7/12/2016 |
Run |
Wilson's South - Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 7/7/2016 |
Run |
Wilson's South - Treadmill |
Hill |
4.0 mi |
37:32 |
9:23 |
|
| 5/17/2016 |
Run |
Wilson's South - Treadmill |
Interval |
6.0 mi |
54:06 |
9:01 |
|
| 2/13/2016 |
Run |
Wilson's South - Treadmill |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 2/11/2016 |
Run |
Wilson's South - Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/19/2015 |
Run |
Wilson's South - Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 12/19/2015 |
Walk (Brisk) |
Wilson's South - Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 12/17/2015 |
Run |
Wilson's South - Treadmill |
Easy |
4.5 mi |
41:32 |
9:14 |
|
| 12/8/2015 |
Run |
Wilson's South - Treadmill |
Hill |
7.0 mi |
1:04:12 |
9:11 |
|
| 11/24/2015 |
Run |
Wilson's South - Treadmill |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 11/17/2015 |
Run |
Wilson's South - Treadmill |
Progression |
6.0 mi |
54:03 |
9:00 |
|
| 11/12/2015 |
Run |
Wilson's South - Treadmill |
Progression |
6.0 mi |
54:35 |
9:06 |
|
| 11/5/2015 |
Run |
Wilson's South - Treadmill |
Easy |
6.3 mi |
58:15 |
9:20 |
|
| 9/24/2015 |
Run |
Wilson's South - Treadmill |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 9/9/2015 |
Run |
Wilson's South - Treadmill |
Progression |
3.0 mi |
27:15 |
9:05 |
|
| 9/2/2015 |
Run |
Wilson's South - Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/29/2015 |
Run |
Wilson's South - Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 8/20/2015 |
Run |
Wilson's South - Treadmill |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 8/6/2015 |
Run |
Wilson's South - Treadmill |
Progression |
7.0 mi |
1:05:12 |
9:19 |
|
| 7/23/2015 |
Run |
Wilson's South - Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/27/2015 |
Run |
Wilson's South - Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|