| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
 |
| 8/10/2017 |
Run |
Treadmill |
Hill |
4.5 mi |
42:47 |
9:31 |
|
| 8/10/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
12:02 |
8:02 |
|
| 5/31/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 3/5/2015 |
Run |
Treadmill |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 3/3/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
57:40 |
9:37 |
|
| 2/27/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 2/26/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:33 |
8:36 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 2/20/2015 |
Run |
Treadmill |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 2/17/2015 |
Run |
Treadmill |
Tempo |
6.1 mi |
55:14 |
9:04 |
|
| 2/13/2015 |
Run |
Treadmill |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/12/2015 |
Run |
Treadmill |
Progression |
6.1 mi |
55:30 |
9:06 |
|
| 2/10/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
57:30 |
9:35 |
|
| 2/6/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:57 |
9:48 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
6.1 mi |
53:10 |
8:43 |
|
| 1/22/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:45 |
8:48 |
|
| 1/13/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:13 |
9:03 |
|
| 1/8/2015 |
Run |
Treadmill |
Hill |
6.0 mi |
55:50 |
9:19 |
|
| 1/6/2015 |
Run |
Treadmill |
Progression |
6.0 mi |
54:35 |
9:06 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 11/24/2014 |
Run |
Treadmill |
Progression |
6.1 mi |
56:40 |
9:18 |
|
| 11/18/2014 |
Run |
Treadmill |
Progression |
6.0 mi |
54:45 |
9:08 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:14 |
10:03 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:14 |
11:25 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
30:30 |
12:12 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:46 |
8:18 |
|
| 1/16/2014 |
Run |
Treadmill |
Hill |
7.0 mi |
1:04:48 |
9:16 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:46 |
8:10 |
|
| 12/29/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
1:03:45 |
9:07 |
|
| 12/17/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
1:04:29 |
9:13 |
|
| 12/12/2013 |
Run |
Treadmill |
Progression |
7.0 mi |
1:02:49 |
8:59 |
|
| 12/10/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/12/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 11/11/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
1:03:43 |
9:07 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:47 |
8:41 |
|
| 11/4/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/31/2013 |
Run |
Treadmill |
Progression |
7.0 mi |
1:03:20 |
9:03 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 4/26/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:33:38 |
9:22 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:23 |
9:21 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 4/19/2011 |
Run |
Treadmill |
Speed work |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/27/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:57 |
9:18 |
|
| 3/9/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
54:10 |
9:02 |
|
| 2/28/2011 |
Run |
Treadmill |
Progression |
7.0 mi |
1:03:42 |
9:06 |
|
| 2/23/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
54:05 |
9:01 |
|
| 2/21/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
55:14 |
9:13 |
|
| 11/23/2010 |
Run |
Treadmill |
Hill |
6.0 mi |
55:50 |
9:19 |
|
| 11/17/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
59:23 |
8:29 |
|
| 11/15/2010 |
Run |
Treadmill |
Hill |
6.0 mi |
55:51 |
9:19 |
|
| 11/11/2010 |
Run |
Treadmill |
Progression |
8.0 mi |
1:11:34 |
8:57 |
|
| 11/9/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
1:04:42 |
9:15 |
|
| 11/4/2010 |
Run |
Treadmill |
Progression |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/2/2010 |
Run |
Treadmill |
Hill |
8.0 mi |
1:14:15 |
9:17 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 10/14/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
1:07:20 |
9:38 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:27:45 |
9:45 |
|
| 10/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:50 |
9:42 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/1/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:21:40 |
8:10 |
|
| 8/18/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:27 |
8:04 |
|
| 8/4/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
57:30 |
8:13 |
|
| 7/21/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/19/2010 |
Run |
Treadmill |
Speed work |
6.0 mi |
54:15 |
9:03 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 5/11/2010 |
Run |
Treadmill |
Hill |
6.0 mi |
59:30 |
9:55 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 4/27/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
1:06:50 |
9:33 |
|
| 4/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 4/22/2010 |
Run |
Treadmill |
Hill |
6.0 mi |
51:40 |
8:37 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 3/22/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
1:09:50 |
9:59 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 2/21/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
48:57 |
9:48 |
|
| 1/30/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:58:14 |
9:52 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 1/20/2010 |
Run |
Treadmill |
Speed work |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/19/2010 |
Run |
Treadmill |
Hill |
8.0 mi |
1:13:35 |
9:12 |
|
| 1/16/2010 |
Run |
Treadmill |
Long |
16.0 mi |
2:35:12 |
9:42 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/13/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:45 |
8:45 |
|
| 1/12/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
1:04:50 |
9:16 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
|