| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2008 |
Run |
Track |
Speed work |
8.0 mi |
1:15:27 |
9:26 |
 |
| 4/15/2008 |
Run |
Track |
Speed work |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/1/2008 |
Run |
Track |
Speed work |
9.2 mi |
1:35:30 |
10:22 |
|
| 3/25/2008 |
Run |
Track |
Speed work |
8.0 mi |
1:12:00 |
9:00 |
|
| 3/18/2008 |
Run |
Track |
Speed work |
7.3 mi |
1:10:00 |
9:40 |
|
|