| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2017 |
Run |
Treadmill - The District |
Easy |
7.0 mi |
1:12:34 |
10:22 |
 |
| 2/14/2017 |
Run |
Treadmill - The District |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/27/2016 |
Run |
Treadmill - The District |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 11/8/2016 |
Run |
Treadmill - The District |
Hill |
4.2 mi |
42:00 |
9:56 |
|
| 10/4/2016 |
Run |
Treadmill - The District |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 9/6/2016 |
Walk |
Treadmill - The District |
Default |
1.0 mi |
16:30 |
16:30 |
|
| 7/21/2016 |
Run |
Treadmill - The District |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 8/10/2015 |
Run |
Treadmill - The District |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 7/30/2015 |
Run |
Treadmill - The District |
Progression |
6.0 mi |
57:30 |
9:35 |
|
| 6/11/2015 |
Run |
Treadmill - The District |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/26/2015 |
Run |
Treadmill - The District |
Hill |
6.0 mi |
56:15 |
9:23 |
|
| 3/25/2015 |
Run |
Treadmill - The District |
Speed work |
6.0 mi |
54:00 |
9:00 |
|
|