| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
34:00 |
10:59 |
 |
| 9/19/2007 |
Run |
Random Route |
Hill |
|
1:00:00 |
|
|
| 8/23/2007 |
Run |
Baptist Wellness Center |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
5.5 mi |
1:15:00 |
13:39 |
|
| 8/13/2007 |
Run |
Baptist Wellness Center |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/6/2007 |
Run |
Baptist Wellness Center |
Interval |
|
1:15:00 |
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 7/16/2007 |
Run |
Random Route |
Interval |
7.0 mi |
3:00:00 |
25:43 |
|
| 7/11/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 7/10/2007 |
Run |
Baptist Wellness Center |
Hill |
|
45:00 |
|
|
|