Run: Series Previous Next

1/7/2009

7:15 PM

8000 m

36:20

4:33 km

Health

68 kg
2360

Weather

Ratings

9 / 10
9 / 10
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Notes

Entrenamiento 'La Mitja' 2009 - Series: 500-1000-1500-2000-1500-1000-500

- Rodaje: 20'

- Series: 500-1000-1500-2000-1500-1000-500

- Velocidad-Tiempo:

- 500 -> 13.5 Km/h - 2' 13''

- 1000 -> 13.3 Km/h - 4' 31''

- 1500 -> 13.1 Km/h - 6' 50''

- 2000 -> 13 Km/h - 9' 12''

- Recuperación entre Series: 2'

- Rodaje: 15'

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