Notes
This was miserable. The first two miles were muddy and the bugs were BRUTAL. We got out to the road and had to run around zig zagging and sprinting to get ride of the bugs. From there we found a dirt road with some rolling hills. Ran about 4 miles out on it and back. Made Joe stop with me 2 or 3 times. I just couldnt run today, no energy, legs were so so dead.