| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Armory |
Intervals |
4800.0 m |
13:35 |
4:34 |
 |
| 3/10/2015 |
Run |
Armory |
Intervals |
9600.0 m |
31:38 |
5:19 |
|
| 3/3/2015 |
Run |
Armory |
Intervals |
5.7 mi |
30:48 |
5:24 |
|
| 2/24/2015 |
Run |
Armory |
Intervals |
3.4 mi |
17:20 |
5:10 |
|
| 2/17/2015 |
Run |
Armory |
Threshold |
6.4 mi |
35:47 |
5:36 |
|
| 2/10/2015 |
Run |
Armory |
Intervals |
6000.0 m |
20:30 |
5:30 |
|
| 2/10/2015 |
Run |
Armory |
Threshold |
2.0 km |
7:48 |
6:17 |
|
| 2/3/2015 |
Run |
Armory |
Intervals |
2000.0 m |
5:47 |
4:40 |
|
| 3/4/2014 |
Run |
Armory |
Intervals |
6.6 km |
21:28 |
5:15 |
|
| 2/4/2014 |
Run |
Armory |
Intervals |
7000.0 m |
27:00 |
6:13 |
|
| 1/29/2014 |
Run |
Armory |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 1/28/2014 |
Run |
Armory |
Intervals |
5.2 mi |
32:00 |
6:10 |
|
| 1/28/2014 |
Run |
Armory |
Intervals |
1800.0 m |
5:16 |
4:43 |
|
| 1/28/2014 |
Run |
Armory |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/25/2013 |
Run |
Armory |
Easy |
1.3 mi |
8:48 |
6:50 |
|
|