Notes
Went out a bit fast the first 5 miles, I felt good but I think the miles and extra 10 pounds slowed me down. Was able to finish some what strong and felt great after finishing and did not feel like I ran later in the day . I must say I love hammer whey and recoverite. I never get sick after my run anymore. As long as I get my recovery drink in right after my run I feel great! I also look forward to if, I think it taste like a chocolate shake!