2/2/2011
8:07 AM
10.1 mi
1:09:21.57
6:55 mi
Brooks Ravenn (2)
Initializing charts...
3 mIle warm up
4x100m strides
5 minutes @ 1/2 marathon pace
4 minutes recovery
5 minutes @ 10 pace
5 minutes @ 5k Pace
1 mile cool down
Today felt easy.