| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2013 |
Run |
carolina panthers 5K |
Race |
3.1 mi |
16:59 |
5:29 |
 |
| 7/30/2013 |
Run |
MRT 5K # 5 Statesville |
Race |
3.1 mi |
16:59 |
5:26 |
|
| 6/4/2013 |
Run |
MRT 5K #4 Statesville |
Race |
3.1 mi |
17:06 |
5:31 |
|
| 5/28/2013 |
Run |
MRT 5K # 3 mooresville |
Race |
3.1 mi |
18:41 |
6:04 |
|
| 5/21/2013 |
Run |
MRT 5K # 2 Troutman |
Race |
3.1 mi |
17:51 |
5:46 |
|
| 5/11/2013 |
Run |
union grove 5K |
Race |
3.1 mi |
18:09 |
5:52 |
|
| 5/7/2013 |
Run |
MRT 5K # 1 |
Race |
3.1 mi |
17:36 |
5:39 |
|
| 4/13/2013 |
Run |
Statesville 5K |
Race |
3.1 mi |
17:50 |
5:42 |
|
| 7/15/2012 |
Run |
be the one |
Race |
3.1 mi |
17:19 |
5:34 |
|
| 11/12/2011 |
Run |
Run For Kyron |
Race |
3.1 mi |
17:15 |
5:31 |
|
| 10/15/2011 |
Run |
Blue Lake 5K |
Race |
3.1 mi |
16:52 |
5:27 |
|
| 7/30/2011 |
Run |
BOWERMAN AC 5K |
Race |
5.0 km |
15:53 |
5:07 |
|
| 7/17/2011 |
Run |
Be The One 5K |
Race |
3.1 mi |
16:30 |
5:19 |
|
| 4/1/2011 |
Run |
Willamette Invitational |
Race |
5.0 km |
16:03 |
5:10 |
|
| 12/26/2010 |
Run |
Mission rock 5k SF, CA |
Race |
5.0 km |
16:29 |
5:19 |
|
| 9/4/2010 |
Run |
|
Race |
3.1 mi |
17:35 |
5:40 |
|
| 7/29/2010 |
Run |
|
Race |
3.1 mi |
16:49 |
5:23 |
|
| 6/16/2010 |
Run |
|
Race |
3.1 mi |
17:21 |
5:36 |
|
| 2/13/2010 |
Run |
Aaron Rogers 5k |
Race |
3.1 mi |
16:48 |
5:26 |
|
| 12/27/2009 |
Run |
Mission rock 5k SF, CA |
Race |
3.1 mi |
17:53 |
5:47 |
|
|