| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2013 |
Run |
abner |
Easy |
7.5 mi |
53:29 |
7:08 |
 |
| 6/18/2013 |
Run |
abner |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 5/20/2013 |
Run |
abner |
Easy |
5.1 mi |
39:01 |
7:36 |
|
| 5/18/2013 |
Run |
abner |
Tempo |
10.0 mi |
1:05:49 |
6:35 |
|
| 5/16/2013 |
Run |
abner |
Easy |
10.2 mi |
1:13:18 |
7:10 |
|
| 5/10/2013 |
Run |
abner |
Easy |
7.1 mi |
53:09 |
7:27 |
|
| 5/8/2013 |
Run |
abner |
Easy |
10.0 mi |
1:13:36 |
7:22 |
|
| 5/6/2013 |
Run |
abner |
Easy |
10.0 mi |
1:11:22 |
7:09 |
|
| 5/4/2013 |
Run |
abner |
Easy |
6.1 mi |
45:18 |
7:26 |
|
| 5/2/2013 |
Run |
abner |
Easy |
9.8 mi |
1:11:48 |
7:20 |
|
| 4/19/2013 |
Run |
abner |
Easy |
8.5 mi |
1:02:17 |
7:20 |
|
| 4/15/2013 |
Run |
abner |
Easy |
9.0 mi |
1:01:42 |
6:52 |
|
| 4/5/2013 |
Run |
abner |
Easy |
6.2 mi |
45:46 |
7:21 |
|
| 4/1/2013 |
Run |
abner |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 3/17/2013 |
Run |
abner |
Easy |
10.0 mi |
1:13:24 |
7:21 |
|
| 3/12/2013 |
Run |
abner |
Easy |
10.0 mi |
1:09:51 |
7:00 |
|
| 3/3/2013 |
Run |
abner |
Recovery |
8.0 mi |
57:43 |
7:13 |
|
|