| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2010 |
Run |
Airport |
Tempo |
10.5 mi |
1:09:52 |
6:40 |
 |
| 3/19/2010 |
Run |
Airport |
Tempo |
10.5 mi |
1:10:00 |
6:40 |
|
| 4/2/2010 |
Run |
Airport |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/27/2010 |
Run |
Airport |
Tempo |
10.4 mi |
1:10:55 |
6:48 |
|
| 10/22/2010 |
Run |
Airport |
Easy |
11.0 mi |
1:17:27 |
7:03 |
|
| 11/20/2010 |
Run |
Airport |
Easy |
10.0 mi |
1:06:55 |
6:42 |
|
| 5/20/2011 |
Run |
Airport |
Easy |
10.0 mi |
1:07:26 |
6:45 |
|
| 11/23/2011 |
Run |
Airport |
Easy |
10.2 mi |
1:14:49 |
7:20 |
|
| 5/24/2012 |
Run |
Airport |
Interval |
9.0 mi |
1:00:00 |
6:42 |
|
| 7/5/2012 |
Run |
Airport |
Easy |
10.3 mi |
1:09:21 |
6:45 |
|
|