| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
Helvetia / West union |
Easy |
7.2 mi |
47:04 |
6:36 |
 |
| 2/20/2011 |
Run |
Helvetia / West union |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 9/7/2010 |
Run |
Helvetia / West union |
Hill |
8.9 mi |
59:48 |
6:43 |
|
| 8/29/2010 |
Run |
Helvetia / West union |
Hill |
11.1 mi |
1:18:18 |
7:06 |
|
| 7/11/2010 |
Run |
Helvetia / West union |
Long |
14.7 mi |
1:58:31 |
8:06 |
|
| 7/8/2010 |
Run |
Helvetia / West union |
Hill |
8.9 mi |
1:03:17 |
7:08 |
|
| 6/13/2010 |
Run |
Helvetia / West union |
Hill |
8.9 mi |
1:06:01 |
7:26 |
|
| 6/2/2010 |
Run |
Helvetia / West union |
Tempo |
8.9 mi |
1:00:01 |
6:46 |
|
| 6/1/2010 |
Run |
Helvetia / West union |
Long |
18.0 mi |
1:57:05 |
6:31 |
|
| 5/23/2010 |
Run |
Helvetia / West union |
Long |
18.3 mi |
2:26:03 |
8:00 |
|
| 5/6/2010 |
Run |
Helvetia / West union |
Hill |
8.9 mi |
55:49 |
6:17 |
|
| 5/2/2010 |
Run |
Helvetia / West union |
Hill |
12.4 mi |
1:33:24 |
7:32 |
|
| 4/4/2010 |
Run |
Helvetia / West union |
Long |
18.0 mi |
2:06:31 |
7:02 |
|
| 3/26/2010 |
Run |
Helvetia / West union |
Hill |
8.9 mi |
1:01:10 |
6:53 |
|
| 3/21/2010 |
Run |
Helvetia / West union |
Long |
17.0 mi |
2:09:00 |
7:36 |
|
| 2/28/2010 |
Run |
Helvetia / West union |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 2/7/2010 |
Run |
Helvetia / West union |
Hill |
13.1 mi |
1:40:00 |
7:39 |
|
| 1/31/2010 |
Run |
Helvetia / West union |
Long |
20.5 mi |
2:33:30 |
7:30 |
|
| 1/26/2010 |
Run |
Helvetia / West union |
Hill |
8.9 mi |
1:00:29 |
6:48 |
|
| 1/17/2010 |
Run |
Helvetia / West union |
Easy |
15.7 mi |
2:09:04 |
8:14 |
|
| 1/10/2010 |
Run |
Helvetia / West union |
Hill |
15.6 mi |
2:05:00 |
8:01 |
|
| 12/13/2009 |
Run |
Helvetia / West union |
Long |
16.0 mi |
1:58:19 |
7:24 |
|
|