| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
short dog |
Easy |
6.1 mi |
41:44 |
6:50 |
 |
| 7/25/2013 |
Run |
short dog |
Easy |
6.0 mi |
43:48 |
7:19 |
|
| 7/22/2013 |
Run |
short dog |
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 7/13/2013 |
Run |
short dog |
Easy |
5.6 mi |
43:01 |
7:41 |
|
| 6/29/2013 |
Run |
short dog |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 6/17/2013 |
Run |
short dog |
Easy |
5.0 mi |
33:51 |
6:47 |
|
| 6/17/2013 |
Run |
short dog |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 6/13/2013 |
Run |
short dog |
Easy |
5.7 mi |
41:52 |
7:20 |
|
| 6/13/2013 |
Run |
short dog |
Easy |
6.0 mi |
44:30 |
7:29 |
|
| 6/11/2013 |
Run |
short dog |
Easy |
6.0 mi |
42:43 |
7:07 |
|
| 6/2/2013 |
Run |
short dog |
Recovery |
6.4 mi |
46:03 |
7:10 |
|
| 5/31/2013 |
Run |
short dog |
Easy |
5.8 mi |
42:30 |
7:23 |
|
| 5/30/2013 |
Run |
short dog |
Interval |
6.0 mi |
43:09 |
7:11 |
|
| 5/22/2013 |
Run |
short dog |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 5/20/2013 |
Run |
short dog |
Easy |
5.0 mi |
38:26 |
7:38 |
|
| 5/17/2013 |
Run |
short dog |
Easy |
7.0 mi |
52:06 |
7:27 |
|
| 4/23/2013 |
Run |
short dog |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 4/11/2013 |
Run |
short dog |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 4/4/2013 |
Run |
short dog |
Easy |
5.8 mi |
43:23 |
7:32 |
|
| 3/16/2013 |
Run |
short dog |
Easy |
6.1 mi |
47:43 |
7:51 |
|
| 3/13/2013 |
Run |
short dog |
Easy |
5.7 mi |
45:10 |
7:53 |
|
| 2/22/2013 |
Run |
short dog |
Easy |
6.0 mi |
45:53 |
7:36 |
|
| 2/8/2013 |
Run |
short dog |
Easy |
5.9 mi |
45:06 |
7:40 |
|
| 2/2/2013 |
Run |
short dog |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 2/1/2013 |
Run |
short dog |
Easy |
6.0 mi |
46:10 |
7:42 |
|
|