| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Run |
short dog + |
Easy |
6.9 mi |
49:20 |
7:12 |
 |
| 7/16/2013 |
Run |
short dog + |
Easy |
10.1 mi |
1:12:10 |
7:10 |
|
| 7/2/2013 |
Run |
short dog + |
Easy |
10.0 mi |
1:15:13 |
7:32 |
|
| 7/1/2013 |
Run |
short dog + |
Easy |
10.0 mi |
1:12:41 |
7:17 |
|
| 6/25/2013 |
Run |
short dog + |
Easy |
10.0 mi |
1:13:37 |
7:22 |
|
| 5/9/2013 |
Run |
short dog + |
Easy |
10.0 mi |
1:11:22 |
7:08 |
|
| 5/1/2013 |
Run |
short dog + |
Easy |
13.0 mi |
1:34:55 |
7:19 |
|
| 4/30/2013 |
Run |
short dog + |
Easy |
10.0 mi |
1:12:37 |
7:16 |
|
| 4/17/2013 |
Run |
short dog + |
Interval |
7.8 mi |
56:18 |
7:15 |
|
| 4/16/2013 |
Run |
short dog + |
Easy |
8.0 mi |
55:39 |
6:58 |
|
| 3/18/2013 |
Run |
short dog + |
Easy |
8.2 mi |
57:57 |
7:03 |
|
| 3/15/2013 |
Run |
short dog + |
Easy |
7.1 mi |
51:59 |
7:22 |
|
| 3/10/2013 |
Run |
short dog + |
Easy |
10.0 mi |
1:11:52 |
7:10 |
|
| 3/7/2013 |
Run |
short dog + |
Long |
8.1 mi |
59:47 |
7:23 |
|
| 3/5/2013 |
Run |
short dog + |
Easy |
6.5 mi |
49:57 |
7:39 |
|
| 2/27/2013 |
Run |
short dog + |
Easy |
6.4 mi |
46:27 |
7:18 |
|
| 2/24/2013 |
Run |
short dog + |
Easy |
7.0 mi |
51:51 |
7:25 |
|
|