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6/4/2013

4:30 PM

3.1 mi

29:18

9:26 mi

Health

124 lb
136 bpm
58 bpm
1221
  • Map

Weight Room

Notes

walk 1 min. 4.0mph 15%incline, run 1.5 mi, walk 1 min 3.9mph 15%, run 1 mi, walk 1 min 3.9mph 15%, run to finish 5k

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